Haven

Haven v5: Clinical Nervous System Regulation

Haven provides clinical-grade tools for people managing anxiety, panic, trauma, depression, autism, and TBI. Designed for immediate relief and long-term nervous system healing.

IMMEDIATE RELIEF: CLINICAL BREATHING PROTOCOLS

Eight scientifically-engineered techniques for rapid nervous system regulation:

- Panic Reset (7-11): Stop panic attacks in real-time
- Physiological Sigh: Fastest method to reduce acute stress
- Humming Bee: Direct vagus nerve stimulation
- Navy SEAL Box Breathing: Military-grade regulation under stress
- 4-7-8 Sleep: Triggers natural sleep onset
- Coherence 5.5: Heart-rate synchronized breathing
- Rectangle (4-4-6-2): Anxiety management
- Relax Mode: Natural nervous system downregulation

TRACK PROGRESS: MOOD MIRROR AND VAULT

See measurable improvement. Track moods, identify patterns, and save your favorite practices. The Vault stores personal journal entries and a library of practices. Contextual daily reminders provide gentle encouragement for consistent use, helping build sustainable nervous system regulation habits. Consistency creates lasting change.

OFFLINE AND PRIVACY

Fully functional offline. All data stored on device. No data collection. No tracking. No ads. Your healing stays completely private.

SPECIALIZED TRAINING FOR YOUR CONDITION

- Anxiety Training: Behavioral protocols for generalized anxiety, social anxiety, and racing thoughts
- Autism Training with Bilateral Stimulation: Sensory processing support for neurodivergent nervous systems
- TBI Recovery: Post-injury nervous system regulation
- Depression Training: Vagal tone and mood regulation
- Peak Performance: Flow state optimization

COGNITIVE DISTORTION WORK

Warm Thoughts identifies catastrophizing, all-or-nothing thinking, and emotional reasoning in real-time. Provides CBT-style reframing strategies and behavioral missions to rewire anxious thought patterns and break cycles of negative thinking.

FULL-BODY SOMATIC TOOLS

- Interactive Body Scan: Tap nodes or use hands-free auto-scan mode for nervous system awareness
- SOS Emergency Hub: 5-4-3-2-1 sensory grounding plus bilateral stimulation pacing for acute panic
- Haptic Grounding: Vibration feedback to anchor awareness and combat dissociation
- Zen Garden: Interactive meditation space for soothing nervous system work
- Guided Meditations: Scripts for anxiety, panic, dissociation, insomnia, and recovery

SOUND SUPPORT

10 soundscapes: waterfall, rain, forest, ocean, fire, thunder, fan, sub-bass, pink noise, brown noise. Mix any combination, adjust individual volumes, set timers, or play continuously. Sounds continue when app is minimized for sustained support.