Free website generator for mobile apps; privacy policy, app-ads.txt support and more... AppPage.net

About FearTools - Anxiety Aid

FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.

FearTools contains several simple, useful, and powerful tools. They include:

Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique

Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique

Breathe - Relax with this simple and customizable paced breathing tool

Information - Read information, follow self-help guidelines, and find additional resources

Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

------

FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to [email protected] and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

Similar Apps

Thinkable: Anxiety relief

4.2

Can better thinking patterns reduce anxiety, stress and depression?The answer is YES!Research...

MoodLinks Anxiety & Depression

4.5

MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other...

MindShift CBT - Anxiety Relief

4.0

Break free from anxiety and stress using this free evidence-based anxiety management...

Anxiety Solution Stress Relief

0.0

*LIFE-CHANGING APP*The Anxiety Solution is the #1 dedicated anxiety app. It features...

Anxiety Relief by RelaxifyApp

3.8

RelaxifyApp is a comprehensive and science-based application made by psychologists with the...

WorryTree: Anxiety Relief & CB

4.1

AS FEATURED IN THE NHS APP LIBRARYWorryTree helps you log, manage and...

Frequently Asked Questions(FAQ)

What is FearTools?

FearTools is an evidence-based app designed to help combat anxiety and aid in recovery from anxiety disorders such as Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.

What tools does FearTools provide?

FearTools provides several powerful tools including a Thought Diary for challenging unhelpful thoughts, Exposure for overcoming fears gradually, a customizable paced breathing tool called Breathe, information and self-help guidelines, a GAD-7 anxiety questionnaire for tracking symptom severity, and a collection of helpful YouTube videos.

Who was FearTools designed in collaboration with?

FearTools was designed in collaboration with multiple mental health professionals.

Is FearTools free and does it contain advertisements?

Yes, FearTools is free to use and contains no advertisements. It is a non-profit venture aimed at helping people suffering from clinical depression.

Where can I send requests, questions, or feedback about FearTools?

You can send any requests, questions, or feedback via email to [email protected]. The team behind FearTools will make sure to respond to each one.

Is FearTools a replacement for treatment or medical intervention?

No, FearTools is not intended to be a replacement for treatment or medical intervention. Professional treatment, including psychotherapy and medications, is the best way to overcome anxiety disorders. FearTools is designed to aid you on your path to recovery from anxiety and help you find resources for treatment if you are not professionally treated.

The thought diary helped me avoid a nasty panic attack the very first time I used it. My only gripe is that I can't seem to scroll the text boxes in the thought diary while writing an entry. Still 5 stars fr...

Alfalfa Scout

it really does work it does for me😘😘😘

Kilee Jinks

Very helpful app - the thought diary is excellent

Clara Cullen

Thank you so much sir/mam, i am feeling good after writing thought diary, i felt someone is there for me who will help me to overcome the mental probs, i thank my mom and you guys who are helping us all for ...

Parth Cidian

I am very worried about the cronaviuses this app is helping me thanks

A Google user

Great app to use really helpful and easy to use.

kerry white