Lift it

About Lift it

Your AI Workout Coach Analyzes Your Form

Record a video or select one from your gallery, and our AI will analyze your form frame-by-frame, providing a score and detailed feedback.

[Supported Movements]
Back Squat, Front Squat, Deadlift, Overhead Press, Power Clean, Squat Clean, Snatch.

[Key Features]
- AI Video Analysis: Upload your workout video for a precise form analysis scored out of 100. Get rep-by-rep feedback and specific correction points.

- AI Coaching Chat: Chat 1-on-1 with your AI coach based on your analysis report to ask any questions you have.

- Custom Workout Recommendations: Set your goals, available time, and cardio-to-strength ratio, and the AI will create a personalized workout plan just for you.

- Smart Workout Log: Snap a photo of your workout log or type it in, and the AI will organize it automatically. Perfectly supports both traditional weight training and CrossFit WODs.

- Workout Calendar: View your daily workout logs and comprehensively manage your weightlifting, WODs, and video analysis records in one place.

- PR (Personal Record) Management: Track your highest analysis scores and maximum lifting weights for each exercise.