Mental Health Self Care CBT

Riseup is here to guide you through stress, anxiety, anger, shyness, self-esteem, and more with the help of the first AI-based mindfulness app designed specifically for you.


Handle anxiety, maintain stable emotions, improve your quality of sleep, and reorient your mind. There are a wide variety of guided meditation, soundscape, breathwork, and stretching exercises available in our comprehensive collection. It helps you take care of your whole self by teaching you how to meditate, breathe properly, fall asleep to relaxing music, and increase your overall fitness level. Calm your mind every day, at any time, from anywhere with mindfulness meditation. Discover how to heal yourself and reap the benefits of self-care by using the RiseUp - AI-based Cognitive Therapy app.

Questions about your meditation background, aspirations, and personal preferences will be asked every day. Using Artificial Intelligence, RiseUp will create a personalized meditation session for you every day. Your meditations and sleeps meditations will become increasingly tailored to your needs and preferences the more you use the app.


Key Features :

» Mood-Tracking

RiseUp helps you to log your mood and create a mood chart out of that so you can always evaluate your daily monthly and yearly mood.

» Set a Mental Health Goal

Whether it is to control depression, improve happiness, relieve anxiety, or have healthy sleep, achieve them and feel better.

» Mental Health Assessment

Get a mental health assessment and start understanding the symptoms of your mental health in minutes.

» Different Types of Meditation and Breathing Techniques

A different set of meditation and breathing techniques to reduce anxiety and depression and overall well-being.