Self: Daily Self Care Journal & Mood Tracker Diary

About Self: Daily Self Care Journal & Mood Tracker Diary

It’s the world’s first intelligent journal app that gives you personalized morning motivation & affirmations the more you use it. Try this beautifully designed & stunningly simple micro-diary app right now for FREE!

Self is the number one journaling app that’s like your best friend. Vent your thoughts & feelings to track your mood & increase happiness. Get daily insights an reflections & explore how you feel with your own digital diary.

🌟THE BEST MOOD TRACKING & JOURNALING APP FOR SELF-CARE AND HAPPINESS🌟

How you’re feeling on a daily basis matters. Self is a personal journal driven by AI to enable you to deal with negative thoughts & increase positivity.😊

Be prepared to reduce stress, develop gratitude & get insights in every aspect of your life. Looking after your mental fitness should always be a priority.

Self uses positive psychology, mindfulness & cognitive behavioral therapy(CBT) to help you thrive. It gives you the personal tools & mindset to improve your mood, & build a cycle of positivity with our habit tracker. Fancy a bit of self-dating? Self supports your self-care journey with manifestation journal.

Never journaled before? No need to worry, our intelligent journal system gives you personalized reflection questions & affirmations to help you combat any anxiety you’re facing & increase gratitude. Begin building a healthier lifestyle rooted in mindfulness. With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Jour makes the benefits of a journaling practice easy and accessible. 📝

RECOMMENDED BY PROFESSIONALS

Journaling is a respected method to improve your mood, motivation & mental health. Psychologists, therapists & leading industry experts reaffirm this. It’s time to invest in your self-care routine & use your Self diary now.

Through it's guided structure, Self makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.

HOW DOES SELF WORK?

Pick your mood and add activities you have been doing during the day. You can also add notes and keep a more traditional diary with photos. Self is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!

To make it even better, Self allows you:

⭐ Write down how you feel each day. Use Self for morning motivation & daily quotes, as a mood tracker throughout the day, or whenever you need to vent.
⭐ Using AI & smart tech, Self helps you by showing you mood correlations & graphs. Been stressed for the last 10 days & can’t pin-point why? Our habit tracker has the answers.
⭐ We ask personalized daily reflection questions based on your journal entries so you can reflect deeper, solve problems & express gratitude.
⭐ Read or edit previous journal entries.
⭐ Discover what makes you happy
⭐ Daily affirmations & mantra to make you feel better
⭐ Customize live themes an icons for your personalized activities
⭐ Relive your memories via a photo diary
⭐ Mix and match your own moods using funny emojis
⭐ Receive daily, weekly, & monthly overviews with personalized insights.
⭐ Deep dive into advanced statistics for every mood, activity, or group
⭐ Daily gratitude & gratitude journal
⭐ Enjoy nights with dark mode
⭐ See your whole year in 'Year in Pixels'
⭐ Create daily, weekly or monthly goals and motivate yourself
⭐ Build habits and collect achievements
⭐ Set reminders and never forget to create a memory
⭐ Turn on the PIN lock and keep your diary safe

SAY HI TO US 👋🏾

We'd love to hear about your Self experience. Please don't hesitate to reach out to us at [email protected] if you have any feedback or questions.