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About First Take Fitness

Based in the Greater Richmond, Virginia area, First Take Fitness led by Blake Bonner, provides in-person and virtual personal training that helps you accomplish your health and fitness goals. Whether your goal(s) include losing weight, preparing for a bodybuilding competition, or committing to a healthier lifestyle change, we support you with customized exercise programming, nutrition advice, and resources to transform your body in a healthy and sustainable manner.

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