No-Equipment Workout You Can D

This application is a collection of the best bodybuilding exercises to include in your program to work and fatten all the main muscles such as abdominals, pectorals, biceps, Triceps, back, Trapeze, Shoulders, Legs....

Get the shape of your life with thousands of free workouts and customized training programs that help you get your fitness goals. Training Exercise Tutorials is a TOP application on Android - download now to "own your workout" with all the tips and motivation you need!
Your certified personal trainers guide you through exercises with step-by-step timed audio, photo and video instructions complete with encouragement! Whether you are doing body weight workouts at home or lifting weights at the gym. You can also choose your focus area and use the application to get a six-pack, lose weight, improve your running, practice yoga, and more.
This program is suitable for men, teenagers, but also for women, it allows you to gain in :
- Balance
- Muscular Endurance
- Power
- Cardiovascular capacity
- Force
- you'll get an athletic body
exercises for all muscle groups (bodybuilding) :
-Abdominals
-Biceps
-Calf
-Pectoral
-Armrest
-Buttocks
-Hamstrings
-Dorsaux
-Lumbar
-Rhomboids
-or
-Quadriceps
-Shoulders (deltoid)
-Trapezes
-Triceps