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About CGX by Caroline Girvan

Embark on a transformative fitness adventure with CGX by Caroline Girvan, an experienced Certified Personal Trainer, Nutrition Coach, and Pre and Postnatal Specialist with over 12 years in the field. This app is designed to help you achieve your fitness aspirations and become the best version of yourself. New members can enjoy a 14-day free trial!

Dive into the CGX Fitness app and discover:

Unique Workouts: Access 80+ distinctive workouts for various muscle groups and equipment, with fresh content added weekly!
New Programs: The Ultimate Beginner and Beastmode programs cater to different fitness levels.
Form Library: Refine your skills with 50+ instructional videos by Caroline.
Progress Tests: Track your progress with six challenging strength assessments.
Meal Ideas: Access Caroline's nutritious, budget-friendly, and delicious meal ideas exclusive to the CGX App.
Knowledge: Boost your fitness knowledge with evidence-based articles from Caroline and industry professionals.

App Features:

Scheduling & Calendar: Effortlessly plan your fitness journey.
Search & Filters: Easily find your perfect workouts and content.
TV Casting: Enjoy workouts on a bigger screen with Chromecast compatibility.
Music Choice: Choose Caroline's music, no music (with beeps), or your tunes via Apple Music or Spotify. (Apple/Spotify subscription required)
Health Sync: Compatible with Google Fit.
Workout Journal: Log notes and weights used during your sessions.
Community Engagement: Interact with fellow fitness enthusiasts through workout comments.
Favourites: Heart and quickly access the content you love.
Discover: Discover the app’s latest, trending, or popular content.

Coming Soon:

Offline Mode/Downloads
Web Platform and access
Progress Photos
And more...

Our website's help desk offers extensive support, addressing FAQs, usage, workouts, programs, features, and subscriptions.

Join Caroline Girvan and many of the millions of individuals she has already inspired on the new CGX journey to transform your body and mind.

Let's go!

Cx

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Frequently Asked Questions(FAQ)

What is CGX by Caroline Girvan?

CGX by Caroline Girvan is a fitness app designed to help individuals achieve their fitness goals and become the best version of themselves. It offers unique workouts, new programs, instructional videos, progress tests, meal ideas, evidence-based articles, and more.

How many workouts are available in CGX by Caroline Girvan?

CGX by Caroline Girvan offers over 80+ distinctive workouts for various muscle groups and equipment. Fresh content is added weekly to keep the workouts exciting and diverse.

Are there programs suitable for different fitness levels in CGX by Caroline Girvan?

Yes, CGX by Caroline Girvan provides programs catered to different fitness levels. The Ultimate Beginner and Beastmode programs are available to help individuals at different stages of their fitness journey.

Can I refine my skills with instructional videos in CGX by Caroline Girvan?

Absolutely! CGX by Caroline Girvan offers a Form Library featuring 50+ instructional videos by Caroline. These videos will help you refine your skills and perform exercises correctly.

Is there a way to track my progress in CGX by Caroline Girvan?

Yes, CGX by Caroline Girvan provides progress tests to help you track your progress. These tests include six challenging strength assessments that allow you to monitor your improvement over time.

Are there meal ideas available in CGX by Caroline Girvan?

Yes, CGX by Caroline Girvan offers access to Caroline's nutritious, budget-friendly, and delicious meal ideas through the app. These meal ideas are exclusive to the CGX app and can support your fitness goals.

What additional knowledge can I gain from CGX by Caroline Girvan?

CGX by Caroline Girvan offers evidence-based articles from Caroline and industry professionals to boost your fitness knowledge. These articles provide valuable insights and information to support your fitness journey.

What are some features of CGX by Caroline Girvan?

Some features of CGX by Caroline Girvan include scheduling and calendar for planning your fitness journey, search and filters for easy content discovery, TV casting compatibility for bigger screen viewing, music choice options, health sync with Google Fit, workout journal for tracking notes and weights used, community engagement through workout comments, favorites for quick access to loved content, and the ability to discover the app's latest, trending, or popular content.

What upcoming features can we expect from CGX by Caroline Girvan?

CGX by Caroline Girvan has some exciting features coming soon, including offline mode/downloads, web platform access, progress photos, and more. Stay tuned for these updates!

Where can I find help and support for CGX by Caroline Girvan?

For extensive support, including FAQs, usage guidance, information about workouts, programs, features, and subscriptions, you can visit the help desk on the CGX by Caroline Girvan website.

Amazing

Batbayar KHLG

Everything that comes from Caroline is pure perfection! This App as well - great and easy-to-use interface, good organization of workouts and progress monitoring. Caroline is the best by far. I am so excited...

Petra Štrbenac

I have been waiting for this for a long time now. It's like having Caroline Girvan as your personal trainer in your pocket.

Emily Skulmoski

Caroline is amazing! I'm getting stronger every day and loving it!

Christina Baber

Love love love!!

ASHLEY HENNING

App runs great! So excited to go through this journey with you Caroline!

April Archambeau