Mental Power- Self-care/Health

About Mental Power- Self-care/Health

Meditate to improve mental health together with a habit tracker app Mental Power. Take your motivation, mindfulness, self care and relaxation under control through daily affirmations, a meditation against anxiety, calm sleep and healthy habits.
Mental Power is a free mental health tracker with unique relaxation and meditation tools for forming habits and improving relationships: the motivation for every day, a self care journal and balance in health.
Your reality is formed with your beliefs and thoughts. You can change it with a daily meditation: an anxiety meditation or a relax and sleep meditation. Balance yourself through reprogramming your mind with a healthy minds program. The mindfulness meditation app is based on an advanced conception: The subconscious mind — Consciousness — Habits. Our app like a real mindfulness coach will work on it effectively.
Join us if you want to:
- be mindful of your daily routine and gain new healthy habits;
- cope with anxiety and depression and fall asleep fast at night;
- bond with your close people, friends or colleagues;
- change your mentality, stop self harm, relax and sleep well;
- master stress management and reduce stress with a meditation;
- cooperate with patients effectively to help them reach their goals.
TRANSFORMING THE SUBCONSCIOUS MIND
It is possible to reprogram healthy minds through autosuggestion. This procedure represents the repetition of inspirational quotes and mental images which describe your goal like it is accomplished. An integrated player enables a user to reprogram the subconscious mind through the systematic repetition of positive words of an affirmation and the visualization of autosuggestion.
CONCENTRATING ON CONSCIOUSNESS
Self care motivational quotes will help create a positive mindset and stimulate self-development. Thanks to a daily motivation affirmation and visualizations step by step you will notice that your behavior is starting to change. To accomplish better results, you have to repeat self care motivational quotes and keep your consciousness concentrated till the end of a day. Our mental health tracker will help a user to stay focused on what is needed during the day.
IMPLEMENTING HEALTHY HABITS
Reprogramming of your subconscious mind and the concentration of mental focus will become the motivation for every day to form new habits. In Mental Power the upgraded routine tracker will help implement a simple habit in any spheres of life:
— sticking to a routine planner;
— implementing simple self-care rituals:
— repeating new affirmations for self care;
— making music playlists with calming sounds for sleep, meditations, etc.
Use our health app and meditation tracker every day, keep track of your progress, repeat new motivational quotes and level up yourself!
Change your life together with one of the most advanced anxiety relief apps and free mental health apps. Meditate with a personal mindfulness coach, balance your health, and free motivational quotes will lead you to anxiety relief, help you relax, sleep well and reach your goal.
Mental Power will become one of your personal self care and stress relief apps with the best daily relaxation meditation, daily affirmations, motivation and healthy habits. Meditate with a routine tracker, forget about anxiety and start to sleep better!