Pelvisana: Pelvic Floor

About Pelvisana: Pelvic Floor

Train your pelvic floor with Kegel routines adapted to your self-assessment. Pelvisana combines guided sessions, progression, evidence-based educational content, a calendar and progress tracking to help you build a safe and consistent habit.

A ROUTINE ADAPTED TO YOU
Complete an initial self-assessment so Pelvisana can select an exercise plan based on your answers. Each session clearly shows what to do and helps you stay consistent.

WHAT YOU WILL FIND
- Guided sessions with exercises selected from your self-assessment.
- Kegel routines for pelvic floor strength, control, relaxation and awareness.
- A calendar showing what is scheduled today and throughout the week.
- Progress tracking and assessment history.
- Educational content and a bibliography with scientific references.
- Settings in English, Spanish, Catalan and French.

PRACTICE WITH CONFIDENCE
Pelvisana is designed to make regular, clear and progressive practice easier. Training progress is designed to remain stored locally on your device.

IMPORTANT
Pelvisana provides educational information and guided routines. It does not replace advice, diagnosis, treatment or follow-up from a healthcare professional. If you have pain, urinary incontinence, a high-risk pregnancy, recent surgery or clinical concerns, consult a specialist.

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