ActivRoutine

Take care of your pelvic floor, regain control of your body, and feel confident in every movement. ActivRoutine isn't just another workout plan. It's a safe space where we combine medical knowledge from the office with your daily activities.

The app was created by experts:
• Aneta Szymocha – urogynecological physiotherapist and women's trainer.
• Bartłomiej Szymocha – physiotherapist and medical trainer.

IS THIS THE APP FOR YOU?
If you want to strengthen your core muscles, pelvic floor muscles, get rid of a protruding belly, struggle with weakened or overly tight pelvic floor muscles, painful periods, rectus diastasis, or urinary incontinence. Want to safely return to activity after childbirth and build the body of your dreams? You've come to the right place.

ActivRoutine workouts help you build a strong, fit, and conscious body without fighting or "beating yourself up."

WHAT'S INCLUDED?

Specialized Trainings and Programs
• Targeted programs: Abdominal Reset, Urogynecological Reset, Conscious Postpartum, Relaxation & Power, UROTreinforcement, Conscious Abdominal, and many more.

• Espresso Movement (for busy people): Short, powerful, yet safe sessions for busy people and moms. Only 10-15 minutes? That's enough to do something good for your health and feel the difference.

• Shaping Workouts: Consciously work on your glutes and abdomen while supporting your pelvic floor muscles and deep core muscles.

• Self-Therapy Techniques: You'll learn how to work with your body on your own (e.g., releasing tension, working with scar tissue), with instructions delivered directly from the clinic to your home.

• Video Instructions: A detailed explanation of the technique. I explain not only how to exercise, but also how to breathe, strengthen, and relax the body for effective movement.

• Skill Levels: From gentle mobilization and breathwork to safe weight training (dumbbells, resistance bands).

Structured Plans and Monitoring
• Ready-made Schedules: Multi-week programs that guide you step by step.

• Progress Monitoring: Easily record sets, reps, and weights. Track your progress and body measurements.

• Activity Calendar: Plan your workouts, check your activity stats, and monitor your well-being.

Nutrition and Habit Support
• Menu Planner: Inspiration for healthy meals with the option to plan for the following weeks.

• Habit Calendar: A routine that helps you stick to your resolutions.

• Reminders: A motivation system that ensures regularity.

Expert Knowledge Base
• Short lessons about the female body and habits for women's health and well-being.

• Pelvic floor and abdominal relaxation sessions, low rib breathing, and nervous system calming.

• Feel that your physiotherapist and trainer are with you every minute of your workout.

TRAIN THE WAY YOU LIKE

You can exercise at home or at the gym. For home workouts, all you need are basic equipment: resistance bands (miniband, powerband), a small Pilates ball, a roller, a magic circle, yoga blocks, a lacrosse ball, dumbbells (1kg and 3kg), and a chair.

ONE SUBSCRIPTION, FULL ACCESS

Unlock all workout collections, nutrition plans, and progress tracking features. Your subscription includes access to a constantly growing library of materials and the latest medical knowledge.

Regain your strength, exercise consciously, safely, and stress-free.

Download ActivRoutine today and build your new, active routine.