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About Sport Yogi

The Sport Yogi app is designed to help those in sport get the most out of their training, competition and recovery. Focusing on the body and the mind it will help you prepare, perform and recover to your best.

Easy to follow, practical sessions that can be done in your own time and place are designed to guide you through sessions that will help develop your physical and mental game.

The App includes

Flexibility & Mobility sessions to:
- Ease tight muscles
- Build range of motion
- Unlock more strength & power
- Boost recovery

Strength sessions to help develop:
- Stability in the joints
- Work on basic sport positions such as squat, lunge, side lunge

Breathing exercises and techniques to:
- Improve Lung capacity and V02 max
- Promote Calm
- Recover efficiently
- Harness stress

Guided Mind sessions focused on:
- Managing nerves
- Build confidence
- Deal with failures
- Improving concentration and focus
- De-stress
- Getting better sleep
- Energising in the morning

Join the team on the Sport Yogi App to begin unlocking more out of your game.

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Brilliant app simple and easy to use. Free classes to get you started and then a whole number of different excersies and session to try!

Russell Wadey

It's an fantastic app, You suffering from any kind of stress or tension this app will help u to overcome that, Tell you about numerous stretches and mobility stuff which are really helpful especially if u ar...

krishna pathak

Love working with Lewy and his Mind and Movement exercises. His relaxed calm delivery enhances his stretching exercises, not only helping me to achieve better movement with stretching but ensuring a pain fre...

Sue Waters

Fab app! A hub of goodness for the body and mind. Targeted and challenging stretches with a good balance of relaxation. Such a good way to maintain the body and aid injury recovery. Thankyou Sport Yogi!

Sarah Billings

There is something here for everyone. I struggle with flexibility and highly recommend this excellent app. It's also great for building strength and confidence.

Michelle Connors

It's a really great app to use if you want take your game to the next level in terms of recovery and mental strength.thanks.

Atharv Sutar