Realigning to the centre of you through the movement of Pilates and Barre.
Learn the beauty of moving from your centre with an innerstanding of how the core is both the centre of your physical and mental being.
The creator of Taliecore, Natalie France encourages movement with a purpose as opposed to moving for the sake of moving. It's not always about trying to make the moves look like their most glamorous version. But more a case of appreciating how engaging and moving from the core properly, leads to a successful approach to achieving the positions with more care and ease overtime.
Classes are representative of the main areas which make up your core, covering Pelvic Control, Back Body, Abdominal Focos and Total Core. You also chose the level you want to work to from beginner, intermediate to advanced.
Natalie has also created masterclasses to breakdown Pilates moves in order for you to gain more insight in how to develop your personal technique overall.
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