Apex: AI Workout & Diet Coach

Apex is your AI-powered coach: it plans your training, tracks your nutrition and adapts everything to your recovery, every single day.

ADAPTIVE TRAINING
• Load, reps and rest guided set by set
• Load suggestions based on your performance (RPE)
• Automatic rest timer and exercise videos

AI COACH
• Ask anything about training, nutrition or recovery
• Answers based on your history, sleep and readiness
• Daily briefing: what to focus on and what to avoid today

NUTRITION
• Snap your plate or scan a barcode to log calories and macros
• Daily targets tuned to your goal, hydration and recipes
• Automatically generated shopping list

RECOVERY
• Sleep, rhythm and readiness become today's plan
• Know when to push and when to hold back

GPS CARDIO
• Running, walking, cycling and hiking with a live route map
• Distance, pace, splits and calories in real time

PROGRAMS AND PROGRESS
• 200 ready-made programs: hypertrophy, strength, home, 50+ and more
• Plan builder to create your own workout from scratch
• Records, volume and the trend of every exercise

COMMUNITY
• Friends' feed, achievements, rankings and weekly challenges

Works with Strava. Available in 74 languages.

Some features require an Apex Pro subscription.
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