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Screenshots

  • SquatScroll: Screen Time Gym screenshot 1
  • SquatScroll: Screen Time Gym screenshot 2
  • SquatScroll: Screen Time Gym screenshot 3
  • SquatScroll: Screen Time Gym screenshot 4

About SquatScroll: Screen Time Gym

SquatScroll - Glow Up While You Scroll Turn doomscrolling into a full-body transformation! SquatScroll makes you do squats to unlock screen time - tone your legs, lift your glutes, and break phone addiction at the same time. > The Problem You're wasting hours daily scrolling TikTok, Instagram, and social media. That's time you could spend getting the toned body you want. > The Solution Want to scroll? Do squats first. One squat = one minute of app time. Get sculpted legs, lifted glutes, and a toned lower body while naturally cutting screen time. No gym needed. > Get Results You'll Actually See - Tone and lift your glutes - Sculpt lean, strong legs - Build an athletic physique - Burn calories throughout the day - Transform your body with home workouts KEY FEATURES **Exercise-Based App Timer** - Unlock minutes through squats - Can't cheat - we use body tracking to count reps - All processing happens on your device - 100% private **Smart App Blocker** - Block social media and addictive apps - Screen time control that actually works - No account needed - everything stays on your device **Track Your Glow Up** - Monitor your squat count and streaks - See your progress and consistency - All data stored locally on your device > Why SquatScroll Works Unlike other screen time apps that rely on willpower alone, SquatScroll makes fitness automatic. Every time you want to scroll, you're building the body you want. You'll trade scrolling addiction for real results. > Perfect For - Breaking social media addiction - Toning your legs and glutes at home - Building a consistent workout habit - Getting fit without gym membership - Managing phone distractions and ADHD - Students and professionals needing focus > Privacy First No account required. No sign-in. All squat detection and data stays on YOUR device. We don't collect or store your exercise data. Stop wasting time scrolling. Start your glow up journey today. Download SquatScroll and transform screen time into squat gains. Home workout. Tone your body. Quit doomscrolling. --- SUBSCRIPTION INFORMATION A SquatScroll subscription is required to unlock full features. Payment will be charged to your Apple Account. The subscription automatically renews unless turned off in Apple Account Settings at least 24 hours before the current period ends. Manage your subscription from Apple Account settings. Internet connection required to load subscription offerings and make a purchase. Terms: https://squatscroll.com/terms-of-use Privacy: https://squatscroll.com/privacy-policy

What’s new

Version 2.1.0 · Updated February 24, 2026

Start Stretching Sessions and set smart reminders to move and feel better.

App privacy

The developer, Onyx Tech Inc, reported these privacy practices to Apple.

Data Not Linked to You

The following data, which may be collected but is not linked to your identity, may be used for the following purposes:

  • Identifiers: User ID
  • Usage Data: Product Interaction

Used for: Analytics, App Functionality

Alternatives to SquatScroll: Screen Time Gym

Looking for apps like SquatScroll: Screen Time Gym? Here are 6 similar apps on the App Store. The highest rated is SquatLock™: Screen Time Limit (5.0/5), and all 6 are free to download.

SquatScroll: Screen Time Gym vs. alternatives
App Rating Price Last updated Compare
SquatScroll: Screen Time Gym – Free February 24, 2026
Squat Lock: Screen Time Limit – Free Mar 10, 2026 Compare
SquatLock™: Screen Time Limit 5.0 / 5 (1) Free Oct 25, 2026 Compare
JumpScroll: Exercise to Scroll 4.6 / 5 (24) Free Sep 28, 2026 Compare
Runlock: Run For Screen Time 5.0 / 5 (2) Free May 12, 2026 Compare
GymLock : Screen Time Focus 5.0 / 5 (1) Free Feb 20, 2025 Compare
Sweatscroll: App Blocker 4.5 / 5 (75) Free Aug 15, 2026 Compare

Compare SquatScroll: Screen Time Gym with the top alternatives: ratings, updates, ASO score and keyword gaps →