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Screenshots

  • JumpScroll: Exercise to Scroll screenshot 1
  • JumpScroll: Exercise to Scroll screenshot 2
  • JumpScroll: Exercise to Scroll screenshot 3
  • JumpScroll: Exercise to Scroll screenshot 4

About JumpScroll: Exercise to Scroll

Turn your screen time addiction into fitness gains! JumpScroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. JumpScroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. JumpScroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download JumpScroll today and join our Discord community of people committed to glowing up together. Make the switch. Download JumpScroll now. SUBSCRIPTION INFORMATION* A JumpScroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a JumpScroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://jayvennhan.wixsite.com/apps/privacy-policy

Ratings & reviews

4.6

25 ratings

5 ★ 64% 4 ★ 36% 3 ★ 0% 2 ★ 0% 1 ★ 0%

What’s new

Version 1.2.3 · Updated September 28, 2026

Smoother workouts and more reliable rewards. - Camera and rep detection start faster and use less battery - Earned minutes are saved the moment you claim them - Step rewards sync more reliably, including around midnight - Your streak stays visible until you actually miss a day - Plans show your local App Store prices - Better VoiceOver and large text support - Bug fixes and performance improvements

App privacy

The developer, Jayven Nhan, reported these privacy practices to Apple.

Data Not Collected

The developer does not collect any data from this app.

Alternatives to JumpScroll: Exercise to Scroll

Looking for apps like JumpScroll: Exercise to Scroll? Here are 6 similar apps on the App Store. The highest rated is FitScroll: Screen Time Fitness (5.0/5), and all 6 are free to download.

JumpScroll: Exercise to Scroll vs. alternatives
App Rating Price Last updated
JumpScroll: Exercise to Scroll 4.6 / 5 (25 ratings) Free September 28, 2026
FitScroll: Screen Time Fitness 5.0 / 5 (1) Free Jul 31, 2026
RepPal: Earn Your Scroll – Free Jul 4, 2026
Move · Earn your scroll – Free Apr 22, 2026
Sweat To Scroll – Free Sep 24, 2026
Earn Screen Time - Fit Scroll – Free Jun 13, 2026
Forge: Earn Your Screen Time 5.0 / 5 (1) Free Sep 4, 2026