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About ADHD Lifehacks For Adults

1 ADHD tip/day. Simple as that. No overwhelming distraction.

Reddit user went through 700 Reddit comments and collected ADHD pro-tips. And we created an app because love it.

u/beatadhd:
""So there was that awesome Reddit thread with a bunch of ADHD'ers sharing real tips that have changed their life.
I thought it was a great change from most advice on the internet which is written by non-ADHD'ers (and it's painfully obvious that it is).
I read through the 700+ comments and paraphrased, merged, and categorized all the tips.

The 131 tips are split into the following categories:
- General
- Cleaning
- Memory
- Time Blindness
- Distractions
- Getting Things Done
- Emotional Dysregulation
- Sleep
- Relationships
- Work
- School
- Executive Function
- Nutrition/Medication
""

More coming soon
- What is the best organizer, planner, timer, and tracker to use?
- Tips for family and kids
- ADHD Test

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Frequently Asked Questions(FAQ)

What is the purpose of the ADHD Lifehacks For Adults app?

The purpose of the ADHD Lifehacks For Adults app is to provide one ADHD tip per day to help adults manage their ADHD without overwhelming distraction.

How were the tips in the app collected?

The tips in the app were collected by Reddit user u/beatadhd, who went through 700 Reddit comments and gathered ADHD pro-tips shared by individuals with ADHD.

How many tips are included in the app?

The app includes a total of 131 tips that have been categorized into different topics such as General, Cleaning, Memory, Time Blindness, Distractions, Getting Things Done, Emotional Dysregulation, Sleep, Relationships, Work, School, Executive Function, and Nutrition/Medication.

What categories are the tips in the app divided into?

The tips in the app are divided into categories such as General, Cleaning, Memory, Time Blindness, Distractions, Getting Things Done, Emotional Dysregulation, Sleep, Relationships, Work, School, Executive Function, and Nutrition/Medication.

What can we expect in future updates of the app?

The app developers have mentioned that more content will be coming soon, including information on the best organizer, planner, timer, and tracker to use, tips for family and kids, and an ADHD test.

Really helpful

Marie-blandine Morales

Everyday inspiration to try something new. Love it

Aumen Lerno

Please add push notifications, we have ADHD, and we do not remember to open it. Lol. But it is simple and useful

A Google user

I learn sometimes new every day

Casey Blankenship

I like how it is just one thing a day, small steps can grow into big journeys. I also love how there categorized, work, relationships, etc. It's a great little app to have and read everyday.

Mary Williams

I love this app! I like that it gives me one tip a day because even though my ADHD wants to hyper focus and read them all at once, I know that getting one a day allows me time to focus on each one and I get ...

Stacey Taylor