FitFlowApp

FitFlow is the Italian platform for personal trainers, gyms, and functional
fitness studios. Manage clients, training plans, group class bookings, and WODs from a single app.

FOR PERSONAL TRAINERS
• Personalized training plans with exercises, sets, reps, and progressions.
• Complete client database: data, body measurements, deadlines.
• Session tracking: weight lifted, actual reps, notes.
• Professional calculators: 1RM, calories and macronutrients, skinfold measurement, heart rate
zones, VO2 max, training volume.

FOR GYMS AND TEAMS
• Multi-trainer management: each employee has their own access and clients.
• Group class bookings, weekly calendar, waiting list.
• Configurable cancellation policy.
• Management of your own brand with your organization's logo.

FOR FUNCTIONAL FITNESS BOXES
• Daily WODs with block configurations (AMRAP, EMOM, For Time, Strength).
• Leaderboard for benchmarking and in-class workouts.
• Pre-populated movement catalog.

CUSTOMER PORTAL
• Each client can receive access to their profile.
• View exercises, demo videos, and weekly progression.

PRIVACY AND DATA
• European hosting (Frankfurt) via Supabase.
• Full GDPR compliance.
• Encryption in transit and at rest.
• 1-click self-service account deletion from settings.

PLANS
• Free demo with a limit of 2 clients to try the product.
• Pro for individual personal trainers.
• Team for gyms with multiple collaborators.
• Box for CrossFit/functional fitness.

Visit fitflowapp.fit to see the product in detail.