All information about personal training, physiotherapy, nutritional advice and courses.
Welcome to the Motion & Mind app. Imagine an app that's like your own coach - except it never complains when you do 10 reps instead of 12 (okay, maybe a little). This app is your personal training partner and physiotherapist in one. Whether you want to get your biceps burning or are looking for mobilization for your sore back, she has just the right exercises for you. And don't worry, you can repeat them as often as possible until your body applauds with gratitude. But that's not all, it is also your faithful companion when it comes to nutrition. You can track your food and secretly consider whether the chocolate bar falls under “exceptional cases” or “soul food”. The food diary understands you and doesn't get angry if pizza comes after fries (neither do we). In short: This app is like the perfect friend - motivating, understanding and always ready to show you the next step towards fitness and well-being.
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