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  • QualityTime - My Digital Diet screenshot 1
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About QualityTime - My Digital Diet

QualityTime is a fun, visually engaging and easy-to-use Android app that allows you to monitor and get real time reports on how much time you spend on your smartphone and on your favorite apps.

QualityTime offers a unique and in-depth analysis of your smartphone activities by tracking total usage, screen unlocks and individual apps with hourly, daily and weekly summary reporting options.

The app provides the ability to curb your habits by using actionable features allowing you to set your own time restrictions like ‘alerts’, ‘take a break’ and ‘scheduled breaks’.These features can help you manage and control your usage when needed.

You can create different QualityTime profiles to customize how you wish to unplug from your smartphone during “take a break” or “scheduled breaks” to minimize distractions during those periods. QualityTime profiles provide options for you to block notifications and reject phone calls with auto reply text messages. You can also define exceptions to allow incoming calls from important contacts and permit access to specific apps during those restricted periods.

Key features:

Your Smartphone Timeline:
• Smartphone usage activities log displayed as a fun, visually engaging and easy-to-navigate “timeline”. Scroll up and down to view timeline activities from morning to night. Swipe left & right to navigate to view different dates.

Discover Your Smartphone Habits:
• Daily and Weekly Usage summary of total device usage, screen unlocks and your top apps with time spent on each app and number of times accessed - your “digital diet”.
• Automatically receive a recap of the previous day’s usage summary every morning (can be disabled).
• Zoom in to hourly usage view for the selected date.
• Tap any app to track app-specific usage history pattern by time or access frequency.
• Customize and exclude tracking by apps; pause tracking at anytime.
• Share my top apps feature.
• Quick glance of today’s usage status with the QualityTime dashboard widget.

Manage Your Digital Diet:
• Create device usage alert (usage time and screen unlocks) and app usage time alert (e.g. addicted social or games app).
• “Take a Break” to immediately unplug from your smartphone; one-click access via the “Take a Break” widget.
• Plan your “Take a Break” in advance (Scheduled Breaks) with repeating schedules.
• Define your own QualityTime Profiles to customize your “Take a Break” (restrict access to your phone).
• Create different QualityTime Profiles and customize how you want to unplug your smartphone during “Take a Break” or “Scheduled Breaks”; options to block notifications, reject incoming calls with auto-reply text messages, define exceptions to allow incoming calls from ‘whitelist’ contacts, permit access to certain apps during those restricted periods.
• “Missed notification” center - captures all your missed notifications during “Take a Break” or “Scheduled Breaks” so you won’t miss anything important.
• IFTTT (ifttt.com/qualitytime) support to provide valuable if-this-then-that recipes that lets you set personalized alerts with your favorite online services or Internet of Things (IoT) when you exceed your device usage limit.

Please report any feedback, feature requests or suggestions to [email protected]. We will continue to provide updates and enhancements based on your feedback to make this app even more awesome.

QualityTime is a registered trademark of Mobidays Inc.

What’s new

Version 4.1.11 · Updated March 10, 2026

- Optimized internal logic for faster app launch and smoother transitions.

User reviews

Rong Phukan
Rong Phukan
This is the most useful app i found here. It helped me get rid of my mobile addiction lil by lil
Vivekananthan Ramachandran
Vivekananthan Ramachandran
Cool App
Esteghlal-fc
Esteghlal-fc
It good apk
Shivam Shingade
Shivam Shingade
Best. Combine it with any website blocker and you are done.
Fateme Sanati
Fateme Sanati
Thanks for your reply. I can use it perfectly. I love this app again :)
om ingle
om ingle
This app is amazing. my parents are using this app to calculate what i am doing in my mobile. That, am i doing my classes or playing game?😁😁😁😁. My parents love this app than me

Frequently asked questions

What is QualityTime?
QualityTime is an Android app that allows you to monitor and get real-time reports on how much time you spend on your smartphone and favorite apps.
What kind of analysis does QualityTime provide?
QualityTime offers in-depth analysis of your smartphone activities by tracking total usage, screen unlocks, and individual app usage with hourly, daily, and weekly summary reporting options.
Can QualityTime help me manage my smartphone usage?
Yes, QualityTime provides actionable features such as alerts, take a break, and scheduled breaks to help you manage and control your smartphone usage.
Can I customize my breaks with QualityTime?
Yes, you can create different QualityTime profiles to customize how you unplug from your smartphone during take a break or scheduled breaks. You can block notifications, reject phone calls, and define exceptions for important contacts and specific apps.
What is the Smartphone Timeline feature in QualityTime?
The Smartphone Timeline displays your smartphone usage activities as a visually engaging timeline. You can scroll up and down to view activities from morning to night and swipe left and right to navigate through different dates.
How can I discover my smartphone habits with QualityTime?
QualityTime provides daily and weekly usage summaries, including total device usage, screen unlocks, top apps, time spent on each app, and number of times accessed. You can also track app-specific usage history and customize tracking and pause tracking for specific apps.
How can I manage my digital diet with QualityTime?
QualityTime allows you to create usage alerts, take a break from your smartphone with one-click access, and plan scheduled breaks with repeating schedules. You can also create different profiles to customize your breaks, block notifications, reject calls, and define exceptions.

Alternatives to QualityTime - My Digital Diet

Looking for apps like QualityTime - My Digital Diet? Here are 6 similar Android apps on Google Play. The highest rated is ActionDash: Screen Time Helper (4.7/5), and all 6 are free to download.

QualityTime - My Digital Diet vs. alternatives
App Rating Price Installs Last updated Compare
QualityTime - My Digital Diet 2.7 / 5 Free 1,000,000+ Mar 10, 2026
Digitox : Screen Time 4.4 / 5 Free 1,000,000+ May 13, 2026 Compare
My Phone Time - App usage trac 4.3 / 5 Free 100,000+ Oct 12, 2020 Compare
Screen Time Digital Wellbeing 4.2 / 5 Free 1,000,000+ – Compare
App Usage - Manage/Track Usage 4.5 / 5 Free 1,000,000+ Oct 5, 2026 Compare
Digital Detox: Focus & Live 4.6 / 5 Free 1,000,000+ Sep 23, 2026 Compare
ActionDash: Screen Time Helper 4.7 / 5 Free 5,000,000+ Oct 9, 2026 Compare

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