Back to Top
YourHour - Phone Addiction Tracker & Controller Screenshot 0
YourHour - Phone Addiction Tracker & Controller Screenshot 1
YourHour - Phone Addiction Tracker & Controller Screenshot 2
YourHour - Phone Addiction Tracker & Controller Screenshot 3
Free website generator for mobile apps; privacy policy, app-ads.txt support and more...

About YourHour - Phone Addiction Tracker & Controller

✔️ Trusted Globally By Over A Million Users for Curing their Phone Addiction.
✔️ Best Tailored & Curated Solution to Awaken your Self-Realization Against Addiction.
✔️ Available in 15 Global Languages including English, French, Italian, Spanish, etc and Many More to Come Soon.
✔️ Get Tailored & Personalised Challenge Recommendations to Beat your Smartphone Addiction.

At times, do you feel that you are getting more & more addicted to your smartphone and not able to stay FOCUSED? You wake up with your phone by your side and sleep with it next to you. Probably, your phone is your companion throughout the day at all times. But is this PHONE ADDICTION affecting your personal & professional life lately? Are there some Apps which take toll of your productivity & you feel like losing Control?

Then we have got a Smart Digital Solution to help you achieve digital wellness.
Your Hour app gives you a variety of fun and user-friendly features that can help you track & control your phone usage and also know the Category of Phone Addict that you are!

Key features of the YourHour App:

💙 The Dashboard: Your gateway to your day!

The dashboard of YourHour provides you all the essential information you need to know at one place. The app keeps a track on your "Usage Time" & “Unlock Count" & thereby, gives a comparative infographic view of your today’s and past 7-day activity. Also, Mr. Slow awaits for you on this board!

💙 The Goal Spots: Know Your Level of Addiction!

Using the data of your phone usage for past 7 days, YourHour app defines the Category of Phone Addict that you currently are from the listed six categories vis-a-vis Addicted, Obsessed, Dependent, Habitual, Achiever and Champion.

💙 The "Clock Timer": See your time slip by!

Your Hour app comes with a Floating "Clock Timer" which is one of our helpers to get you out of your phone addiction. It appears on all your apps so that you can see for yourself the time slipping by. You are free to drag & drop it wherever you want. And it would even change color from Green to Amber to Red, as you reach near your Set Usage Limit.

We don't block your app notifications or calls like other apps because we want YOU to be the best judge of YOUR time. So we keep you aware at every juncture.

💙 Tap That App: Just tap it!

Here you can see the apps that you have been using all day long & the time you’ve spent on them out of your Set Usage Limit. You can also customize your usage limit on individual apps from ‘Manage Individual App’ section in settings.

💙 What’s Been Cooking: Your Phone’s Daily Routine!

The Timeline is a sequential diary of *What's Been Cooking* the whole day round.It goes on recording the time you launched an app, the time you spent there, the apps you switched over, etc. In short, it is the *WHAT, WHEN and HOW MUCH* of all your apps.

💙 Multiple Detailed Reports: We remind you!

Your Hour app provides its users Detailed Daily, Weekly and Monthly report for their app usage. Daily usage report reviews the usage of individual apps through a consolidated report notification. For Premium users, there is also an option to export PDF format of weekly and monthly reports.

💙 Export your data to XLSX format!

YourHour app does not store any of your data, so all your data is stored in your phone memory & you can export the entire data since the installation of the app in excel format for your data analysis or statistics purpose.

💙 Widget: Your Hour On Screen!

You can also enable app’s widget on the home screen so that you can view usage time, unlock count without having to launch the app or even unlock the phone!

We would love to hear from you about the features you like the most & the others you want. We are striving hard to make you live Healthy Digital Life!

💙 Stay Smart & Stay Healthy! 💙

: Credit for freely available images used here goes to Kirsty Barnby and Ryan Stone.

Similar Apps

OffScreen - Less Screen Time

OffScreen - Less Screen Time


OffScreen helps you track phone usage and keeps you stay focus. With...

Digital Detox: Focus & Live

Digital Detox: Focus & Live


Disconnect from your phone in order to reconnect with yourself, others, and...

My Phone Time - App usage trac

My Phone Time - App usage trac


My Phone Time: limit your phone time, take control of your life!...

ActionDash: Screen Time Helper

ActionDash: Screen Time Helper


✔️ Trusted Globally By Over 1 Million Users to Break Their Phone...

Flipd: Focus & Study Timer

Flipd: Focus & Study Timer


Track all your productive activities with Flipd. Join millions of students and...

Digitox : Screen Time

Digitox : Screen Time


✔️ Trusted Globally By Over 500.000 Users to Stop Their Screen AddictionWhy...

Frequently Asked Questions(FAQ)

How does YourHour app track and control phone usage?

YourHour app tracks phone usage by monitoring usage time and unlock count. It provides a comparative infographic view of daily and 7-day activity. The app also includes a clock timer that appears on all apps to remind users of their usage time and a Tap That App feature to see the time spent on individual apps.

What categories of phone addicts does YourHour app define?

YourHour app defines six categories of phone addicts: Addicted, Obsessed, Dependent, Habitual, Achiever, and Champion. These categories are determined based on the data of phone usage for the past 7 days.

Does YourHour app block app notifications or calls?

No, YourHour app does not block app notifications or calls. It aims to make users the judge of their own time. However, it provides timely reminders and notifications to keep users aware of their phone usage.

What information does the Timeline feature provide?

The Timeline feature in YourHour app records the time you launch an app, the time spent on each app, and the apps you switch over throughout the day. It gives a detailed overview of the "WHAT, WHEN, and HOW MUCH" of all your apps.

Does YourHour app provide detailed reports of app usage?

Yes, YourHour app provides its users with detailed daily, weekly, and monthly reports of their app usage. Daily usage reports are sent as consolidated notifications. Premium users also have the option to export reports in PDF format.

Can I export my app usage data from YourHour app?

Yes, YourHour app allows users to export their app usage data in XLSX format. All the data is stored in the phone's memory, and users can export the data for analysis or statistics purposes.

Does YourHour app have a widget for easy access to usage information?

Yes, YourHour app provides a widget that can be enabled on the home screen. The widget displays usage time and unlock count without the need to launch the app or unlock the phone.

How many languages is YourHour app available in?

YourHour app is currently available in 15 global languages, including English, French, Italian, Spanish, and more. The app continues to expand its language options.
Excellent 👍👍.
Rajeev Kumar Varshney
Best app for students
Manas Kumar
Add a options for online backup with account of my reports ..bacause When I Uninstall app and reinstall my reports are not available,.
Mahida Rajveersinh
Really good app
Al Yessa
Lovely app! It is the best app anybody could find on internet to themselves reduce phone usage by more than 80%. I reduced my hours from 6hr to 1-1.25 hr daily. Just loved this app.
piyush sharma
Abhishek Douchek