STS Online

Trainerize CBA-STUDIO 1 Health & Fitness

Fitness App

Downloads: 136+; on Google Play
Price: Free; No in-app purchases
Updated: Aug 20; 2026 · v8.18.4

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About STS Online

Accountability. Discipline. Structure. Motivation. Sustainability. Results. All six of these principles are the foundation of our online training system at STS. No matter whether you’re a fitness newcomer, or a top-level athlete, our team of experienced fitness professionals are here to guide you step-by-step based on your goals, according to your schedule, in a platform that will fit your budget. Services include: Live-stream 1-on-1 coaching sessions, custom written plans tailored to your individual training goals, access to a comprehensive exercise library + pre-recorded workouts, strength and conditioning program subscriptions. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

What’s new

Version 8.18.4 · Updated August 20, 2026

Bug fixes and performance updates.

App details

STS Online is a free Health & Fitness app for Android with 100+ installs on Google Play. It was released on April 27, 2023 and last updated on August 20, 2026. It's developed by Trainerize CBA-STUDIO 1. It requires Android 8.0 or later.

Category: Health & Fitness
Installs: 136
In-app purchases: No
Ads: No ads
Version: 8.18.4
Requires Android: 8.0
Content rating: Everyone
Released: April 27, 2023
Last updated: August 20, 2026
Developer: Trainerize CBA-STUDIO 1

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Alternatives to STS Online

Looking for apps like STS Online? Here are 6 similar Android apps on Google Play. All of them are free to download.

STS Online vs. alternatives
App	Rating	Price	Installs	Last updated	Compare
STS Online	–	Free	100+	Aug 20, 2026
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Beast Coaching	–	Free	500+	Jan 25, 2024	Compare
The Combat Fitness App	–	Free	5,000+	Jun 25, 2026	Compare
HOMEBODY	–	Free	50+	Mar 22, 2024	Compare
Jacked Up Fitness	–	Free	1,000+	Jun 19, 2025	Compare

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STS Online

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About STS Online

What’s new

Alternatives to STS Online

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