About TheTheraP.T
TheTheraP.T - for the limpers, the lifters and the legends.
Most training programmes ignore injury history, compensations and limitations, whilst most rehab programmes focus so heavily on the injury that the rest of the body gets put on hold.
TheTheraP.T bridges the gap between fitness and sports therapy, bringing both under one roof with the continuity of the same clinical and coaching brain behind the programming.
So whether you’re injured and want to recover whilst still hitting PBs, or you’re finally ready to bulletproof knees you’ve been ignoring for the last 3 years, you’re in the right place.
All that’s left to do is download the app.
Inside the app:
- Bespoke rehabilitation and lifestyle programming
- Pre-made rehabilitation programmes
- Guided exercise videos
- Workout, recovery, nutrition and progress tracking
- Direct messaging for support and accountability
- Goal setting, habit tracking and progress photos
- Garmin, Fitbit and MyFitnessPal integration
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