About Zone4Hove
ZONE4 Coaching App
With the Zone 4 Training App, you’ll have access to structured training designed to help you build strength, improve fitness, and stay consistent.
Everything you need is in one place — with full support from your coach.
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WHAT YOU GET
• Lifestyle audit to evaluate what can be improved
• Biweekly check-ins to ensure everything is on track
• Goal setting to keep you focused and progressing
• Structured training plans tailored to your goals
• Weekly training calendar strategically planned around your schedule and availability
• In-app nutrition logging to track everything going in
• Connect your smartwatch to track everything going out
• Track every workout and monitor your progress over time
• Habit tracking to keep you consistent outside the gym
• Progress tracking, including body stats and photos
• Direct messaging with your coach for support and accountability
• Reminders and notifications so you never miss a session
• Exercise demos so you know exactly what to do
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CONNECT YOUR DATA
Sync your app with:
• MyFitnessPal
• Garmin / Fitbit
So everything you do, in and out of the gym, is tracked.
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THE GOAL
Stay consistent, follow the plan, and track your progress.
We handle the structure — you bring the effort.
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GET STARTED
Download the app, log in, and get started today.
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