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The Movement Solution

Trainerize CBA-STUDIO 2 Health & Fitness

Fitness App

Downloads
100+
on Google Play
Price
Free
No in-app purchases
Updated
Jun 24
2026 · v8.18.1
Get it onGoogle Play See alternatives

Screenshots

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About The Movement Solution

Take your rehab, strength training, and pelvic health support with you wherever you go. The Movement Solution app is your all-in-one platform for customized fitness, rehab, and wellness coaching designed to help you move better, feel stronger, and get back to doing what you love.

Created by Dr. Linsey Roth, physical therapist, pelvic health expert, and strength coach, this app combines individualized programming with personalized support to help active adults and athletes overcome pain, improve performance, and build lasting strength.

With the app, you can:
• Access personalized workout and rehab programs
• Follow guided exercise videos and instructions
• Track workouts, progress photos, habits, and measurements
• Message directly with your coach for accountability and support
• Sync with wearable devices for activity, sleep, and health tracking
• Stay organized with scheduling, reminders, and progress check-ins

Whether you’re working on pelvic floor health, returning from injury, building strength, or optimizing performance, your plan is tailored to your goals and needs.

This is not a one-size-fits-all fitness app—it’s individualized coaching and programming built around your body, lifestyle, and long-term success.

Download The Movement Solution App today to start training smarter, recovering better, and moving with confidence.

What’s new

Version 8.18.1 · Updated June 24, 2026

Bug fixes and performance updates.

Alternatives to The Movement Solution

Looking for apps like The Movement Solution? Here are 6 similar Android apps on Google Play. The highest rated is Infinite Grit (5.0/5), and all 6 are free to download.

The Movement Solution vs. alternatives
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The Movement Solution – Free 100+ Jun 24, 2026
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Baseball Flows – Free 1,000+ Sep 15, 2026 Compare
Infinite Grit 5.0 / 5 Free 100+ Aug 21, 2026 Compare
Elite Edge Gym – Free 50+ Jun 24, 2026 Compare
OAT Fit 4.5 / 5 Free 1,000+ Aug 21, 2026 Compare
Return of the Athlete 5.0 / 5 Free 100+ Jun 4, 2025 Compare

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