Ascend: Body and Mind
Trainerize CBA-STUDIO 2 Health & Fitness
Fitness App
- Downloads
- 89+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Jun 24
- 2026 · v8.18.1
Screenshots
About Ascend: Body and Mind
Ascend is a complete performance system built for those who refuse to stay average. It combines strength training, structured nutrition and mental conditioning into one integrated method.
Inside Ascend you’ll get:
- Structured strength programs designed for real progression.
- Clear nutrition guidance to fuel performance.
- Guided breathwork and mental training to sharpen focus.
- Performance tracking to measure growth.
- A disciplined framework built for long-term results.
Additional features:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal and Withings devices to track workouts, sleep, nutrition and body stats and composition.
Your body is only as strong as your mind. Your results are only as strong as your system. Ascend helps you build both. This is not about getting fit.
It’s about becoming powerful, focused and disciplined in every area of your life.
You don’t just train here.
You Ascend!
Download the app today!
Inside Ascend you’ll get:
- Structured strength programs designed for real progression.
- Clear nutrition guidance to fuel performance.
- Guided breathwork and mental training to sharpen focus.
- Performance tracking to measure growth.
- A disciplined framework built for long-term results.
Additional features:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal and Withings devices to track workouts, sleep, nutrition and body stats and composition.
Your body is only as strong as your mind. Your results are only as strong as your system. Ascend helps you build both. This is not about getting fit.
It’s about becoming powerful, focused and disciplined in every area of your life.
You don’t just train here.
You Ascend!
Download the app today!
What’s new
Version 8.18.1 · Updated June 24, 2026
Bug fixes and performance updates.
Alternatives to Ascend: Body and Mind
Looking for apps like Ascend: Body and Mind? Here are 6 similar Android apps on Google Play. The highest rated is Infinite Grit (5.0/5), and all 6 are free to download.
-
Body By Zizzo Fitness 4.8
-
Dr. Claire
-
Better Dad App
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Infinite Grit 5.0
-
Sweat Equity Fit 5.0
-
The Vegan Gym
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Ascend: Body and Mind | – | Free | 50+ | Jun 24, 2026 | |
| Body By Zizzo Fitness | 4.8 / 5 | Free | 500+ | Aug 21, 2026 | Compare |
| Dr. Claire | – | Free | 1,000+ | Aug 21, 2026 | Compare |
| Better Dad App | – | Free | 100+ | Aug 21, 2026 | Compare |
| Infinite Grit | 5.0 / 5 | Free | 100+ | Aug 21, 2026 | Compare |
| Sweat Equity Fit | 5.0 / 5 | Free | 100+ | Aug 21, 2026 | Compare |
| The Vegan Gym | – | Free | 50+ | – | Compare |
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