ShredFlow
Trainerize CBA-STUDIO 2 Health & Fitness
Fitness App
- Price
- Free
- No in-app purchases
- Updated
- Apr 3
- 2026 · v8.10.3
Screenshots
About ShredFlow
ShredFlow: Lose Fat & Build Muscle in the Most Efficient, Enjoyable, & Sustainable Way Possible.
ShredFlow is the anti-obsession fitness app for real people who want visible fat loss, real strength, and lasting vitality — without fitness becoming a full-time job or taking over your life.
No endless cardio. No macro-tracking neuroticism. No burnout. Just 3 focused workouts per week, foods you actually enjoy, and a simple and sustainable system that fits your normal life.
What Makes ShredFlow Different:
We don’t grind harder. We work smarter — and get better results with way less effort:
- Lose 15–20 lbs of fat in 90 days (real body fat, not water or muscle)
- Build strength, power, and visible muscle with only 3 workouts per week
- Eat the foods you love — no extreme diets, no food group bans
- Stay consistent because it feels good, not forced
- Keep your energy, sanity, relationships, and weekends intact
Features Built for Real Results
-Follow your exact training plans and track every workout
-Watch exercise demo videos to nail form and progressive overload
-Meal planning & recipe library included — find tasty, satisfying options that help you nail your moderate calorie deficit without turning food into a job."
-Build simple daily habits (steps, recovery, sleep) that support fat loss without extra effort
-Set clear goals and track progress with simple measurements
-Earn milestone badges for strength PRs and habit streaks — motivation without pressure
-Message your coach in real-time for tweaks and accountability
-Track body measurements, take progress photos, see real changes
-Get smart push notifications for workouts, habits, and check-ins
-Sync with Garmin, Fitbit, MyFitnessPal, Withings, and others for full stats
ShredFlow isn’t about living in the gym or obsessing over food. It’s about losing fat and building muscle in the most efficient, enjoyable, sustainable way possible— so you get the body you want while living the life you love.
Download now and start your transformation.
Real gains. Real freedom. No BS.
ShredFlow is the anti-obsession fitness app for real people who want visible fat loss, real strength, and lasting vitality — without fitness becoming a full-time job or taking over your life.
No endless cardio. No macro-tracking neuroticism. No burnout. Just 3 focused workouts per week, foods you actually enjoy, and a simple and sustainable system that fits your normal life.
What Makes ShredFlow Different:
We don’t grind harder. We work smarter — and get better results with way less effort:
- Lose 15–20 lbs of fat in 90 days (real body fat, not water or muscle)
- Build strength, power, and visible muscle with only 3 workouts per week
- Eat the foods you love — no extreme diets, no food group bans
- Stay consistent because it feels good, not forced
- Keep your energy, sanity, relationships, and weekends intact
Features Built for Real Results
-Follow your exact training plans and track every workout
-Watch exercise demo videos to nail form and progressive overload
-Meal planning & recipe library included — find tasty, satisfying options that help you nail your moderate calorie deficit without turning food into a job."
-Build simple daily habits (steps, recovery, sleep) that support fat loss without extra effort
-Set clear goals and track progress with simple measurements
-Earn milestone badges for strength PRs and habit streaks — motivation without pressure
-Message your coach in real-time for tweaks and accountability
-Track body measurements, take progress photos, see real changes
-Get smart push notifications for workouts, habits, and check-ins
-Sync with Garmin, Fitbit, MyFitnessPal, Withings, and others for full stats
ShredFlow isn’t about living in the gym or obsessing over food. It’s about losing fat and building muscle in the most efficient, enjoyable, sustainable way possible— so you get the body you want while living the life you love.
Download now and start your transformation.
Real gains. Real freedom. No BS.
What’s new
Version 8.10.3 · Updated April 3, 2026
Bug fixes and performance updates.
Alternatives to ShredFlow
Looking for apps like ShredFlow? Here are 6 similar Android apps on Google Play. The highest rated is Infinite Grit (5.0/5), and all 6 are free to download.
-
nude Fit
-
Infinite Grit 5.0
-
Team Beauty 5.0
-
Return of the Athlete 5.0
-
FitQueen VIP 5.0
-
Go SimplyFit 4.5
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| ShredFlow | – | Free | 0+ | Apr 3, 2026 | |
| nude Fit | – | Free | 5,000+ | Aug 21, 2026 | Compare |
| Infinite Grit | 5.0 / 5 | Free | 100+ | Aug 21, 2026 | Compare |
| Team Beauty | 5.0 / 5 | Free | 500+ | Aug 20, 2026 | Compare |
| Return of the Athlete | 5.0 / 5 | Free | 100+ | Jun 4, 2025 | Compare |
| FitQueen VIP | 5.0 / 5 | Free | 5,000+ | Aug 21, 2026 | Compare |
| Go SimplyFit | 4.5 / 5 | Free | 1,000+ | Aug 21, 2026 | Compare |
Compare ShredFlow with the top alternatives: ratings, updates, ASO score and keyword gaps →
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