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About Life Time Training

The Life Time Training app helps you achieve your fitness goals by delivering personalized programs created by certified Life Time Personal Trainers. Life Time Training will help you stay committed to a Healthy Way of Life through comprehensive training plans, interactive messaging and progress reports.

IN APP MESSAGING
Stay accountable through instant messaging with your Trainer and in app Community Groups.

CUSTOM PROGRAMS
Created by a certified Life Time Personal Trainer, your program will be customized to your goals and abilities.

EXERCISE VIDEO LIBRARY
View videos of every exercise prescribed by your Personal Trainer to see proper form and technique.

WORKOUT CALENDAR
See a calendar view of your program to know what is coming and what you've already accomplished.

PROGRAM TRACKING
Track your cardio and strength workouts, body measurements and tasks to stay motivated.

PROGRESS TRACKING
Take progress photos and record lifting measurements as you progress through your plan.

NUTRITION TRACKING
Sync with Fitbit or MyFitnessPal to track your daily nutrition.

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Frequently Asked Questions(FAQ)

What is the Life Time Training app?

The Life Time Training app is designed to help you achieve your fitness goals by providing personalized programs created by certified Life Time Personal Trainers.

How does the Life Time Training app help you stay committed to a Healthy Way of Life?

The Life Time Training app helps you stay committed to a Healthy Way of Life by offering comprehensive training plans, interactive messaging with your Trainer, and progress reports.

Can I message my Trainer and interact with other users in the app?

Yes, the Life Time Training app allows you to stay accountable through instant messaging with your Trainer and join in app Community Groups.

Are the programs in the Life Time Training app customized to my goals and abilities?

Yes, every program in the Life Time Training app is created by a certified Life Time Personal Trainer and will be customized to your specific goals and abilities.

Can I view proper form and technique for each exercise in the app?

Yes, the Life Time Training app includes an exercise video library where you can view videos of every exercise prescribed by your Personal Trainer to ensure proper form and technique.

Is there a calendar view of my program in the Life Time Training app?

Yes, the app provides a workout calendar view that allows you to see what exercises are coming up and what you have already accomplished.

Does the Life Time Training app offer tracking features for my workouts and progress?

Yes, the app provides tracking features for your cardio and strength workouts, body measurements, and tasks to help you stay motivated and keep track of your progress.

Can I track my nutrition in the Life Time Training app?

Yes, you can sync the Life Time Training app with Fitbit or MyFitnessPal to track your daily nutrition and ensure you are on track with your health and fitness goals.