Personal coaching app from JJ Physio Performance. With this fitness app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal coach. This coaching service has more than 15 years of experience in coaching elite level athletes and individuals from beginners to up to advanced levels. The system has been proved to be extremely effective to athletes from many different sports as well as general population with different fitness goals. Training system combines elements from performance training and physiotherapy prioritizing functional movements performed with right intensity. Key elements of training are strength, power, aerobic and anaerobic capacity, different bodyweight skills and bodyweight endurance.
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