OpenStrength
Simple 5x5 strength training with automatic progression and workout tracking.
About OpenStrength
OpenStrength is a simple strength training app built around straightforward 5x5-style workouts and automatic progression.
Follow alternating Workout A and Workout B sessions, record your sets and reps, and let OpenStrength keep track of your working weights and progression.
Features include:
• Guided Workout A/B training
• Automatic weight progression
• Warm-up sets with plate-loading guidance
• Rest timers between sets
• Set and rep tracking
• Workout history
• Personal records and progress tracking
• Body weight logging and trends
• Local backup and restore
OpenStrength is designed to stay focused on the workout. Your training data is stored locally on your device, and the app can be used without an account or cloud service.
Whether you're starting with lighter weights or progressing into heavier training, OpenStrength helps you keep track of what you lifted, what comes next, and how your training is progressing.
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