Kids Exercise - Growlets

Growlets makes moving every day fun for kids — and gives parents a simple place to follow healthy habits and growth.

■ Daily moves kids love
• 72 moves and 12 programs: morning wake-ups, stretches, jumps, animal yoga, posture and more
• 5–10 minutes, no equipment, right in the living room
• A friendly character shows every move, with voice guidance, a timer and cheerful music
• Programs marked for younger and older kids

■ 30-day challenge
• A new short routine each day, with rest days built in
• Streaks, minutes this week and 12 badges to collect
• Gentle reminders at the time you choose

■ Growth charts for parents
• Log height and weight, including past checkups
• See height, weight and BMI percentiles on CDC growth charts (ages 2–20)
• Optional target adult height range from parents' heights, clearly marked as a rough guide

■ Sleep and food habits
• Log last night's sleep and see the recommended hours for your child's age
• Quick daily food check, with a two-week view
• Short parent guides on sleep, activity, posture and eating well

■ Made for families
• Several children in one app, each with their own profile
• Parent lock for settings and records
• No account and no sign-up — everything stays on this phone
• 31 languages

Growlets is about healthy habits, not promises. A child's height is mostly determined by genetics; exercise, sleep and good food help children grow healthy, but no app can make a child taller. Growlets is not a medical device and does not give medical advice — talk to your pediatrician about any concerns.

Free with small, child-appropriate ads outside workouts. Questions: [email protected]