isleep

isleep is a mobile application developed by sleep specialists. In isleep you can access sleep education, relaxation exercises, record your sleep habits and receive individualised advice on how to improve your sleep, set goals for improved sleep and seek specialized treatment for insomnia and other sleep problems.

The app considers the age, gender and other demographic variables of users and provides them with appropriate educational material and treatment resources. Women can track their sleep habits according to their menstrual cycle and receive special education related to hormones and sleep.

By subscribing to the app, you will be able to get educational content, generate your sleep statistics for sharing and get tools to improve your sleep habits.

Finally, in the future versions it will be possible to contact a sleep consultant directly via a video call in the program and seek specialized treatment for insomnia and other sleep problems.