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About Sleep Reset, Get Better Sleep

NO MORE SLEEPLESS NIGHTS. NO MORE GROGGY MORNINGS.

Start sleeping better, fast – no pills or supplements necessary. Sleep Reset is the first digital, personalized sleep clinic, designed with top sleep experts from leading sleep clinics and universities. 88% of Sleep Reset members improve their sleep in weeks – with no pills, grogginess, or side effects.

Sleep Reset is a life-long solution to improve sleep and reduce sleep anxiety with the most effective methods from top-tier sleep clinics, including strategies based on Cognitive Behavioral Therapy for Insomnia (CBT-I) – available for the first time in a convenient mobile app.

Join thousands who are using the Sleep Reset program to fall asleep faster, sleep through the night, get deeper sleep, and wake up refreshed – for a happier, healthier, and more productive life.

From the makers of Simple Habit, the #1 app for wellness recommended by top mental health experts.

HOW IT WORKS
• Take our expert assessment to find out the root causes of your sleep issues or sleep anxiety
• Get your custom-built program and guidance from your dedicated sleep coach (a real human!)
• Improve your sleep with clinically-proven techniques from top sleep clinics
• Sleep better for the rest of your life – no pills, grogginess, or side effects

RESULTS
The average Sleep Reset member reports:
• 88 minutes increase in total sleep time per night
• 52% less time needed to fall asleep
• 48% less time spent awake in the middle of the night
• 3 fewer middle-of-the-night awakenings per night
Nearly half of members who start Sleep Reset relying on sleeping pills or melatonin no longer need them by the end of the program.

WHY SLEEP RESET?

PERSONALIZED TO YOU
• Discover the root causes of your sleep issues in our expert-designed sleep assessment
• Get your personalized program from your sleep coach, tailored to your needs and lifestyle
• Understand why what you’ve tried in the past hasn’t worked, and get new solutions
• No guesswork, mixed messages, or one-size-fits-all advice

SCIENCE-BACKED
• Designed in partnership with leading experts from top sleep clinics and universities
• Leveraging the gold standard treatment practiced by world-class sleep clinics
• Concrete, science-backed techniques based on the latest research
• Bite-sized lessons to learn the sleep science behind our methods
• Cognitive exercises, relaxation techniques, and meditations to decrease sleep anxiety
• Based on the science of behavior change and habit formation

DEDICATED SLEEP COACHING
• Get guidance and support from your dedicated, one-on-one sleep coach
• Set goals, build new habits, and monitor progress with your coach
• Text your coach anytime for advice, accountability or support
• Your coach will respond during standard business hours M-F

DETAILED SLEEP TRACKING
• Track your sleep and record your daily habits
• Understand your sleep duration, quality, and energy levels
• Identify patterns and get data-based insights from your coach
• See your progress and improvement over time
• Integrate with Apple Health to capture additional data for your coach

CONVENIENT AND ACCESSIBLE
• Convenient, affordable, and accessible on-demand
• Complete your program from anywhere, no fancy equipment needed
• Just 10 minutes a day to fit into your busy lifestyle
• Methods from in-person sleep clinics, at only ~10% the cost

LONG-TERM RESULTS, WITHOUT PILLS
• No sleeping pills, unregulated supplements like melatonin, or other short-term fixes
• No pill-induced grogginess, side effects, or dependency
• Develop greater awareness of your sleep patterns and behaviors
• Address underlying causes of sleep anxiety
• Reframe unhealthy thought processes about sleep
• Restore your natural sleep cycle

Have questions or feedback? Reach out to us at [email protected]

Thanks for using Sleep Reset!

Privacy Policy – https://thesleepreset.com/privacy

Terms and Conditions – https://thesleepreset.com/tos

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author
Legitimate program. I canceled after the trial due to the cost, and it was easy to cancel inside the app. Good tips though and seems to be research backed.
Scott Rencher
author
this app really works! I've had trouble sleeping for years and I've tried different medicines but nothing helped. I'm so happy to try the app and get great results!
alice McAuliffe McAuliffe
author
I have struggled with my sleep schedule for years. I am finally seeing improvement with this program. It's not easy and requires some determination, but it does work. I love the short daily exercises and hav...
Bonnie Rivers