Back to Top
Pilates - home fitness Screenshot 0
Pilates - home fitness Screenshot 1
Pilates - home fitness Screenshot 2
Pilates - home fitness Screenshot 3

About Pilates - home fitness

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.

Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.

Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.

Similar Apps - visible in preview.

Home workouts BeStronger

Home workouts BeStronger

4.6

STOP WAR IN UKRAINE!Don't be lazy - be Stronger!100+ workouts and 500+...

Beautiful breast workout

Beautiful breast workout

4.2

Then this app will help you!This is the set of exercises to...

100 Pushups workout BeStronger

100 Pushups workout BeStronger

4.5

STOP WAR IN UKRAINE!Do you want to be able to do 100...

300 sit-ups abs workout

300 sit-ups abs workout

4.5

The program 300 abs let you to systematize and help in your...

100 Push-ups BeStronger 2022

100 Push-ups BeStronger 2022

4.9

Workout program 100 push-ups Be Stronger - personal fitness trainer and reps...

Morning exercises for kids

Morning exercises for kids

4.4

Now morning exercises is fun!Morning exercise - is the guarantee of health....

author
Good app. Easy to adjust the workouts and customise to your own preference.
Joy Greenhough
author
Excellent workout for beginner's
Shirley White
author
So good
Yegana Salimova