Anxieaze: Calm Anxiety & Panic

Feeling anxious, overwhelmed, or stuck in a loop of overthinking? Anxieaze is your pocket anxiety-relief toolkit — guided breathing exercises, meditation, CBT tools and an instant Panic Mode that is there the moment you need it. Free, private, no ads, and it works fully offline.

WHY ANXIEAZE
Evidence-based techniques from cognitive behavioural therapy (CBT), packed into one simple, calming app — made in India, fully localized in 6 languages: English, हिन्दी, मराठी, বাংলা, தமிழ், తెలుగు.

🫁 BREATHING EXERCISES FOR INSTANT CALM
Box breathing, 4-7-8 and more guided techniques to slow a racing heart, ease a panic attack and release stress in minutes.

🚨 PANIC MODE — HELP IN SECONDS
Shake your phone to start a guided calming flow during a panic or anxiety attack: grounding, slow breathing and reassurance, step by step.

🧠 CBT TOOLS & THOUGHT RECORDS
Catch negative thoughts, challenge them and reframe them with structured CBT worksheets — the same method used by therapists worldwide.

🧘 MEDITATION & SLEEP SOUNDS
642+ guided meditations, relaxing music and sleep sounds across 6 languages, for deep sleep, focus and everyday mindfulness.

😊 MOOD TRACKER & DIARY
Log your mood in seconds, spot patterns over weeks, and reflect with a private diary, gratitude journal and sketch pages.

📋 SELF-CHECK ASSESSMENTS
GAD-7 and PHQ-9 self-assessments help you understand your anxiety and mood — and track how they change over time.

🏁 FACE FEARS GRADUALLY
Step-by-step exposure challenges designed to gently rebuild confidence, including agoraphobia support.

💬 TALK TO A COUNSELLOR (OPTIONAL)
Connect with a professional counsellor in-app when you want human support.

📍 SAFE PLACES MAP
Save calming, safe locations near you and find them fast when anxiety strikes outside.

🏆 HABITS & COPING TOOLBOX
Build daily calm routines with a habit tracker and your own personalised coping toolbox.

📊 WEEKLY INSIGHTS
Your Wellness Compass turns check-ins into clear weekly insights, with PDF reports you can share.

PRIVATE BY DESIGN
• No ads, ever
• Anonymous sign-in — no personal details required
• Works fully offline
• Your data stays yours

WHO IT'S FOR
Students facing exam stress, professionals under work pressure, and anyone living with anxiety, panic attacks, overthinking, social anxiety or low mood who wants practical, private self-help — in their own language.

Download Anxieaze and take your first calm breath today. 🌿

Note: Anxieaze is a self-help wellness app, not a medical device, and is not a substitute for professional diagnosis or care. If you are in crisis, please contact a local helpline immediately.