Bellywise: IBS Symptom Tracker

Trying to figure out what triggers your bloating, cramps or diarrhea? Bellywise is a simple IBS tracker and food diary that turns your daily logs into a clear list of likely trigger foods.

No account. No sign-up. No subscription wall. Every feature works from the first tap, and your data stays on your phone.

LOG IN SECONDS
• Food & drinks: type anything, home-cooked meals included. Recent items come back as one-tap chips.
• Symptoms: bloating, pain, gas, diarrhea, nausea and more, with intensity 0–10.
• Bowel movements: Bristol stool chart (types 1–7), urgency and pain.
• Medication and notes.
• The time defaults to now, and you can change it any time.

SEE YOUR LIKELY TRIGGERS
Pick a symptom and Bellywise ranks the foods you ate in the 6 hours before it. Every result shows the real count, like "before bloating 7 of 9 times", so you can see why a food is on the list. No black box. Choose 7, 30 or 90 days.

A REPORT FOR YOUR DOCTOR OR DIETITIAN
• Export a PDF report for any date range and share it in one tap.
• Export CSV to use the data anywhere.
• Weekly charts of symptoms and stool types.

MADE FOR DAILY USE
• Today timeline with every meal, symptom and bowel movement.
• Gentle meal-time reminders.
• Home screen widget: + Food and + Symptom buttons.
• Backup and restore to a file, so a new phone does not mean lost months of data.
• Light and dark themes.

Good for IBS, food intolerance, a FODMAP diary, bloating and general gut health tracking.

Bellywise is a self-tracking tool, not a medical device, and it does not diagnose or treat any condition. Talk to your doctor about your symptoms.