Elite400M Sprint Training

Elite400M is the sprint training app built for one race only — the 400 meters.

The 400 is its own animal. The most painful sprint in track and field, governed by its own physiology, its own pacing strategy, and its own mental game. Most "running" or "track" apps treat it like a long sprint. Elite400M doesn't. Every plan, every workout, every cue in this app is built around how the 400 actually breaks an athlete — and how the right training builds them back stronger.

WHAT'S INSIDE

8-week training plans for six athlete levels — from high school newcomers through world-class women and men. Periodized macrocycles you can follow week by week, day by day, with target splits built in.

A Race Strategy split calculator. Enter your goal time. Get your first 200m, second 200m, the differential, the average 100m pace, and a coach's read on whether your plan is even, ideal, standard, or aggressive. Suggest Splits gives you four race strategies the calculator generates from your goal — pick the one that fits your training.

400 Intelligence — an AI coach trained on a working coaching philosophy. Ask it anything. "Adjust today's session — I'm tired." "Help me build my race plan for 49 seconds flat." "What does the book say about training the second 200?" It answers in a real coach's voice, with specific cues you can use today.

A Custom Workout Builder for coaches and self-coached athletes. Build your sessions. Save them. Share them. Assign them to athletes on your roster.

Coach Mode for managing multiple athletes. Roster view, per-athlete dashboards, training notes, milestone tracking. Send workouts to your athletes from your phone.

A stopwatch with multi-lap timing and named sessions. Log your time trials with proper splits and feedback.

Race-day breathing cues and per-segment mental anchors. The mental side of the 400 is half the race. We treat it like it.

A 400 Meter Records browser. Current world, Olympic, American, NCAA, US high school, and World U20 records. Updated.

A Mental Toughness library and a Foundation library covering core, mobility, drills, strength, and plyometrics.

FREE 7-DAY TRIAL

Every new account gets seven days of full Coach-tier access. Every feature unlocked. No card required to start.

After the trial: free Runner tier for everyday tracking; Sprinter, Competitor, and Coach plans for unlimited access to the AI coach, custom workouts, the full library, and roster management. Cancel anytime.

For coaches: per-coach pricing for unlimited athletes. No surprise per-seat fees.

WHO ELITE400M IS FOR

— High school sprinters trying to break 50 / 55 for the first time
— Collegiate sprinters chasing conference qualifiers
— Open and master athletes who refuse to slow down
— Coaches managing multiple sprinters across age groups
— Self-coached athletes who want a real plan, not a generic running app

Train smarter. Pace honest. Close the back end. Welcome to the 400.

elite400m.com · [email protected]