GymNote - Workout Log

GymNote is an offline-first workout journal for serious lifters. Build day-by-day routines, log every set with weight, rep, and rest tracking, and watch your progress add up across weeks.

**Train smart**
• 7-day routine view — see your week at a glance and tap the day to start
• 76 exercise presets across 7 categories (Chest, Back, Shoulder, Arm, Leg, Core, Cardio)
• Type-to-search or browse by category — never spell "incline dumbbell press" twice
• Stepper inputs for weight & reps with sane defaults
• 90-second rest timer with one-tap pause
• Auto-advance through sets and exercises

**See your progress**
• Weekly volume summary (sessions, total weight, time)
• 12-week consistency heatmap
• 8-week volume trend chart
• Personal records per exercise
• Strength level vs. bodyweight for the Big 4 (Bench, Squat, Deadlift, Overhead Press) — find out if you're untrained, beginner, novice, intermediate, or advanced

**Health profile**
• BMR, TDEE, daily calorie target (Mifflin-St Jeor)
• BMI category and protein target
• Activity level + goal (cut / maintain / bulk)

**True privacy**
• Workout records and profile are stored locally on your device
• No account, no signup, no login
• No ads, no analytics
• GymNote operates no account service or proprietary cloud sync
• Device backup and restore may follow Android system backup settings
• Guide videos/search and Play updates may use a network connection

**Take your data with you**
• One-tap clipboard export to JSON
• Paste to import on a new device
• File backup and restore are available

**Lightweight and native**
• Built with Kotlin and Jetpack Compose
• Loads instantly, runs smoothly
• Works on Android 8.0 (API 26) and above

Whether you're running 5/3/1, push-pull-legs, bro-split, or a custom routine, GymNote keeps your log frictionless. No accounts to remember—just your routine, your numbers, and your progress.

Lift heavy. Log light.