Exercise therapy, personal fitness training for beginners and men over 40.
Focusing on men over 40 as well as men and women who are just starting their fitness journey, recovering from sports and occupational injury or persons in need of help to physically cope with chronic health conditions. I’m in the business of helping your body heal, evolve and reach it’s full potential.
Corrective Exercise Therapy:
Whether you’re suffering from chronic condition or recovering from injury to return to peak competitive performance, I have the expertise you need to help you get stronger.
Online Personal Training:
Weight loss, injury rehabilitation, muscle building, strength training, exercise therapy and more. I offer individualized workouts that are designed to either get you acquainted with physical exercise or help you return to the glory days of fitness.
Online Fitness Classes:
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Customized Plans:
Everyone is different, I will design programs that are tailored to your individual needs or circumstances.
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