The programme designed for women ready to make a positive change. It will teach you how moving your body can impact your mental health in a positive way.
You will have support from your trainer every step of the way to put you on a journey to a healthier, more empowered life. Body confidence and body acceptance is at the heart of what we do. Every body is worthy of love, so it’s time to start exercising because we love our bodies, not because we want to punish our bodies.
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