Coach Charles' mobile fitness app to access your customized training program.
Follow my customized fitness programs wherever you train - gym, home or hotel. Includes written instructions for each exercise as well as video demonstrations. Sets, reps, and rest periods are programmed for you. You will be able to record your weight lifted and sets and reps performed and being able to track your progress charts. I will also be sharing any forms I may need filled out as well as any helpful information to guide you on your fitness journey.
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