VITAFIT PT

About VITAFIT PT

The key focus of Vitafit is centralised around the cycle of change, and that’s exactly what I will help you implement in your life. Once we can establish and maintain change over a consistent period, long term changes to your health and wellbeing can really start to take shape. I want to help you make the changes so that you can discover the benefits of a healthier, happier you.

Who am I to be the one to help you? What makes me different from everyone else? Well up until 6 years ago I was an unhappy, 21 stone, smoking alcoholic with an unhealthy obsession with takeaways. I know how it feels to feel like it’s a hopeless task. I know how it feels to think it’s simply too much work. I know how it feels to be looking at the metaphorical mountain that lies ahead and despairing at the challenge that lies ahead, not knowing where to start or how to take the first step.

What I also know, is that it can be done. I slipped 3 discs in my back, and it was at this point I knew I had to change or risk my time on this earth being much shorter lived than I wanted it to be. So, I did just that, I joined a gym, I made myself accountable, I took control of my nutrition, and I started moving more.

Getting healthier can change your life, it can open doors for you that you never thought possible and can increase your standard of life. But you need to act, you need to act. Only you can make the decision to move forward.