Sculpt Studio: Strength Coach

Sculpt Studio turns your health signals, training plan, workouts, and progress into one personal fitness profile.

Understand Your Readiness

See a daily readiness score based on your own trends in HRV, resting heart rate, sleep, respiratory rate, and other connected health data. Sculpt Studio compares your recent data with your personal baseline to help you understand how prepared you may be for training.

Follow Your Fitness Progress

Track fitness age, VO2 max, body composition, workouts, and long-term trends in one place. Connect Health Connect and supported health services, or enter information yourself.

Train Within Your Boundaries

Build and complete structured sessions while keeping your movement restrictions in force. Exercises you mark as off-limits remain excluded from generated plans and coaching changes.

Run and Log Workouts

Follow sets, reps, timed holds, rest periods, cardio intervals, and progression. Record completed work and review your training history over time.

Connect Your AI Coach

Securely connect a supported AI client to your Sculpt Studio account. Your coach can use your goals, schedule, biometrics, and logged training to help plan and adjust sessions while respecting your restrictions.

Your Data Stays Yours

Health data is used only to provide Sculpt Studio features. It is not sold or used for advertising. You control connected permissions and can delete your account and associated data.

Sculpt Studio is a fitness and wellness app, not a medical device. It does not provide medical advice, diagnosis, or treatment.