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About Elite HRV

Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. Boost resilience and your nervous system with guided breathing and live HRV biofeedback.

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**HRV Sensor Required

Recommended HRV Sensor: CorSense: https://elitehrv.com/corsense

Other compatible sensors: https://elitehrv.com/compatible-devices

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Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks.

Whether training for a competition, preparing to nail a big presentation, or just trying to be healthier and perform better, Elite HRV is the simplest and most accurate way to measure your progress.

Elite HRV gives you:
+ Daily readiness to perform
+ Autonomic Nervous System balance gauge
+ Guided breathing / HRV Training
+ Live visual HRV and HR biofeedback
+ HRV Team Coaching Platform (for gyms, sports teams, health practices and personal training)

Important Elite HRV features:
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Exportable data
+ Secure backup
+ Accuracy constantly tested by coaches, doctors, athletes and more

The Autonomic Nervous System is deeply connected to your body's physical, mental and emotional stress and recovery levels. In just 2 minutes per day, you gain a deeper understanding of the state of your body's recovery and ability to handle more stress (physical, mental, emotional, etc.).

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode?

Elite HRV's live biofeedback includes:
+ Live HRV visual display
+ Audio breathing guides
+ Visual breathing guides
+ Change breathing speed to match stress levels
+ Master stress and autonomic balance

HRV Readings can quickly be tagged with contextual data for more useful trending. Create your own custom tags or choose from many types of tags:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cooldown, the effects of alcohol or just about anything you can imagine. Our platform is designed to be flexible and customizable to suit your needs.

Elite HRV for Teams is live!

Automatically sync your daily readiness and Heart Rate Variability (HRV) scores to your coach, doctor, trainer or group leader. Teams, groups and gyms can analyze all of their members seamlessly as often as they like.

Take control of your stress and recovery today with Elite HRV.

** NOTE: A COMPATIBLE HEART RATE MONITOR IS REQUIRED. Bluetooth 4.0 is recommended. ANT+ is supported for some devices. See http://www.elitehrv.com/compatible-devices for more information on compatible devices.

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Frequently Asked Questions(FAQ)

What is Elite HRV?

Elite HRV is a Heart Rate Variability (HRV) app that emphasizes accuracy, professional quality, and ease of use. It allows you to track recovery and stress levels and improve your nervous system with guided breathing and live HRV biofeedback.

What HRV sensor is recommended for use with Elite HRV?

The recommended HRV sensor for use with Elite HRV is CorSense. You can find more information about it at https://elitehrv.com/corsense. There are also other compatible sensors listed at https://elitehrv.com/compatible-devices.

What platforms does Elite HRV integrate with?

Elite HRV integrates with Training Peaks, Heads Up Health, Final Surge, Strava, Google Fit, and Sport Tracks.

What does Elite HRV provide?

Elite HRV provides daily readiness to perform, an autonomic nervous system balance gauge, guided breathing/HRV training, live visual HRV and HR biofeedback, and an HRV Team Coaching Platform for gyms, sports teams, health practices, and personal training.

What are some important features of Elite HRV?

Some important features of Elite HRV include quick HRV readings (as little as 60 seconds), automated signal cleaning and artifact removal, population data from the largest HRV database, exportable data, secure backup, and accuracy constantly tested by coaches, doctors, athletes, and more.

How does Elite HRV help with understanding stress and recovery levels?

The Autonomic Nervous System, deeply connected to physical, mental, and emotional stress and recovery levels, can be assessed and understood with just 2 minutes per day using Elite HRV. It helps determine if you are parasympathetic dominant or sympathetic dominant, and if you are constantly in fight or flight (stress) mode.

What does Elite HRV's live biofeedback include?

Elite HRV's live biofeedback includes a visual display of HRV, audio and visual breathing guides, the ability to change breathing speed to match stress levels, and the opportunity to master stress and autonomic balance.

What contextual data can be tagged with HRV readings in Elite HRV?

HRV readings in Elite HRV can be quickly tagged with contextual data such as exercise and RPE, sleep tracking, mood, blood glucose, bodyweight, energy and soreness ratings, custom user-defined tags, and more. This allows for more useful trending and analysis.

Can Elite HRV be used for team analysis?

Yes, Elite HRV for Teams allows for the automatic syncing of daily readiness and HRV scores to coaches, doctors, trainers, or group leaders. Teams, groups, and gyms can analyze all of their members seamlessly and as often as they like.

What requirements are there for using Elite HRV?

A compatible heart rate monitor is required for using Elite HRV. Bluetooth 4.0 is recommended, and ANT+ is supported for some devices. More information on compatible devices can be found at http://www.elitehrv.com/compatible-devices.
author
By far, so far, so good!
Google User
author
Very useful.
Mark Isip
author
Most accurate biofeedback tool I have.
Terry Simpson
author
I love this app...nothing more to say. 😊
Samantha Midgley
author
Great app lots of information easy to use and understand. Love the little tags to keep track of your data.
Hannah Mackintosh
author
Excellent app.
Ron Molina