Notch - Gym & Fitness Tracker

Notch is a gym tracker. That's it.

No accounts. No ads. No "pro" tier. No upsells. No streaks, badges, or push notifications nagging you to come back. Just a fast, monochrome app for logging your workouts and watching your progress over time.

Your data lives on your device. Notch makes zero network calls. Nothing is uploaded, synced, or analyzed. Uninstall the app and your data goes with it.

— What you can do —

• Log every set. Weight, reps, partial reps, rest timer. Bodyweight exercises with optional added weight (belt, vest). Cardio with distance and duration. Holds and planks with duration only.

• Five exercise types built in — weight×reps, bodyweight×reps, distance+time, distance only, time only — so the app fits whatever you're doing without forcing it into a barbell-shaped box.

• Almost 40 default exercises across 8 muscle groups, with one tap to add your own. Variations (e.g. "one-handed", "wide grip") saved per exercise as a pick list, so your analytics stay clean.

• A calendar view that paints each day with the muscle groups you trained. See gaps. See streaks — without the app guilt-tripping you about them.

• Progress charts per exercise: estimated 1RM, total volume, reps at a target weight, weight at a target rep count. Filter by location, variation, and time range.

• Other metrics — body weight, calories, resting heart rate, or any custom metric you define (name + unit). Charts for those too.

• Optional rest-timer alerts between sets and between exercises. Countdown mode. Per-workout overrides when one day calls for shorter rests.

• Multiple locations (home gym, commercial gym, hotel) so you can filter your numbers by where you trained.

— What it doesn't do —

No cloud sync. No social. No sharing. No AI form check. No workout recommendations. No supplement tracking. No sleep tracking. No Apple Health or Strava integrations. No watch app. No video logging.

If you want those, there are other apps. Notch is for people who just want to track the gym.

— Data portability —

One tap exports everything to a JSON file. One tap imports it back. Move between phones, back up to your own cloud, archive a year of training — your data is yours.

— Free forever —

Not "free with ads." Not "free trial." Free. No revenue model, no investors, no roadmap to monetize you later. Built because the developer wanted a gym tracker that didn't try to sell them anything.