Runova: Couch to 5K

🦎 Run. Evolve. Conquer.

Runova combines a science-backed Couch-to-5K running program with the joy of raising a virtual creature — your ultimate running companion.

🏃 GAMIFIED COUCH-TO-5K
Follow a structured 9-week interval training program that transforms complete beginners into 5K runners. Each session guides you through run/walk intervals, adapting as your fitness grows.

🐉 YOUR CREATURE EVOLVES WITH YOU
Your creature grows, evolves, and unlocks new forms as you complete real running sessions. Miss your runs? Your creature needs you. Stay consistent? Watch it transform.

📱 KEY FEATURES
• Structured Couch-to-5K training plan
• Virtual creature that evolves with your progress
• Health Connect integration — sync your real steps and runs
• Offline-capable — run anywhere, no data required
• Beautiful creature animations and evolution sequences
• Session history and progress tracking
• Premium: unlock additional creature species and exclusive content

🔒 PRIVACY FIRST
Runova uses anonymous authentication — no email or personal data required. Health data is read locally and never sold or shared with advertisers.

Perfect for beginners looking for motivation, or anyone who wants to make running feel like an adventure. Start your journey today — your creature is waiting.