AquaPlan: Swim Training Plans

AquaPlan is an Android app that builds a personal swim training plan for the pool and, with a connected Garmin account, sends supported workouts to Garmin Connect, which syncs them to compatible Garmin watches. It is made for swimmers, triathletes and masters swimmers who want a structured workout for every session instead of improvising in the lane.

YOUR PLAN FIRST, YOUR ACCOUNT LATER

Answer a few questions about your goal, your training days and your pool. AquaPlan builds your personal first week and shows it to you before you create an account. Each week of your plan opens as you reach it; Premium unlocks every week in advance.

A WEEKLY SWIM TRAINING PLAN

Your plan lists every swim with its sets, pace targets and day. Move a swim or replan a week and the plan follows.

YOUR SWIMS ON YOUR GARMIN

After your plan is saved, a short setup step connects your Garmin account. With Premium, AquaPlan sends the supported swims of your plan to Garmin Connect when you start and sends changed swims again, so they can appear on your Garmin calendar and sync to a compatible watch. Availability depends on your Garmin device and Garmin Connect. When you finish a swim, the activity comes back into AquaPlan and is checked off your plan.

BUILD YOUR OWN SWIM WORKOUTS

Create sessions with warm-up, drills, main sets and cooldown. Add repeat groups, rest and pace targets per 100, while total distance and estimated time update as you build.

200+ CURATED SWIM WORKOUTS

Browse more than 200 curated workouts for beginners, masters swimmers and triathletes, from technique and endurance to threshold and sprint.

TAKE IT TO THE POOL

Export a workout as a PDF or as a FIT file for a compatible device.

SEE YOUR PROGRESS

After a connected Garmin swim syncs, review distance, pace, SWOLF, consistency and personal records. Achievements come in tiered series from Bronze to Diamond.

WHAT YOU CAN DO WITHOUT A SUBSCRIPTION

Build workouts, browse the whole library, follow your plan one week at a time, keep one saved plan and try one Garmin or FIT export. Premium is an optional subscription that adds every plan week in advance, sending your plan to Garmin Connect, unlimited saved plans and full history. You can manage it in Google Play.

AquaPlan is made for swim training, not medical advice. It does not promise a performance result.

Garmin is a trademark of Garmin Ltd. AquaPlan is not affiliated with or endorsed by Garmin.