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  • ProgMac - Workout & Macro Log screenshot 1
  • ProgMac - Workout & Macro Log screenshot 2
  • ProgMac - Workout & Macro Log screenshot 3
  • ProgMac - Workout & Macro Log screenshot 4
  • ProgMac - Workout & Macro Log screenshot 5
  • ProgMac - Workout & Macro Log screenshot 6

About ProgMac - Workout & Macro Log

ProgressiveMacros - Logging Progressive Overload + Macros.

No account required. No cloud sync. No data collection. Simplicity over features.

WORKOUT TRACKING
- Log exercises, sets, reps, and weights
- Easy swipe to past workouts to see progress
- Build and reuse workout templates
- Track notes per exercise and workout

MACROS TRACKING
- Log meals: Track calories, protein, fat, and carbs
- Search foods via the FatSecret database or log manually.
- Set daily macro goals and visualize progress with live progress bars
- Create your own food items based on recipe ingredients if you cook at home

MOBILITY
- Create mobility routines with timed or rep-based exercises
- In app calendar to track routines

YOUR DATA, YOUR DEVICE
ProgressiveMacros stores everything locally using on-device storage.
Nothing is uploaded, synced, or sold. Food searches are the only
network request made, and those queries are never stored or linked
to you in any way.

This is a solo indie project, actively maintained. Feedback, recommendations and bug reports are always welcome.
‘Powered by fatsecret nutrition API’ (www.fatsecret.com)

Alternatives to ProgMac - Workout & Macro Log

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ProgMac - Workout & Macro Log vs. alternatives
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ProgMac - Workout & Macro Log – Free 0+ Oct 15, 2026
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