Peri-ADHD: Cycle & Focus

Is it my ADHD, my hormones - or both?

If you're in your 40s and your focus, follow-through and patience have gotten harder to predict, you're not imagining it. Peri-ADHD is a calm, private journal that tracks your executive function — getting started, holding focus, working memory, mood steadiness — alongside your cycle, and shows you what moves together.

HOW IT WORKS • A 30-second daily check-in. No streaks, no guilt, no red marks — a lighter day always counts. • The Explorer: your months at a glance, a calendar heat-map, trends by day, week or month, and how each metric behaves across your cycle phases. • Insights (Pro): pick a window and get your patterns written in plain, gentle language — which functions dipped before your period, which stayed steady, and what that might mean to discuss with a clinician. You see exactly which de-identified figures were used, every time. • A one-page clinician summary (Pro): bring your own data to your next appointment — observations only, ready to hand over. • Right-sized days: a gentle heads-up when your recent load and cycle suggest planning a lighter day. • Encrypted backup you hold yourself. Your data, your file, your passphrase.

PRIVATE BY DESIGN Your check-ins never leave your phone. No account, no analytics, no ads. The only optional connection is an opt-in, de-identified statistical summary used to phrase your insights — and the app shows you exactly what it sends.

A WELLNESS JOURNAL, NOT A DIAGNOSIS Peri-ADHD describes your own logged patterns and offers general education. It never diagnoses, never rates your likelihood of anything, and never gives medication advice. Whether a pattern is ADHD, perimenopause, or both is a conversation for you and your clinician — this app helps you bring better notes to it.

Logging is free, forever. Pro (monthly, annual, with a free trial) unlocks the insights, the differential view, and the clinician summary.

App Review notes:

- Wellness/journaling app: describes user-logged patterns; no diagnosis, no treatment advice, no medical claims (see in-app footer on every insight).
- All health data is stored on-device only. Network calls (subscriptions) and an opt-in, de-identified insight-phrasing endpoint (off by default; Settings → "Insights with AI").
- Subscription: "pro" entitlement, monthly, annual with 7 days trial.