Gluk

Every sip, decoded.

Gluk is a hydration tracking app that helps you understand your daily fluid intake in a more detailed way — beyond simply counting glasses of water.

Many beverages contribute differently to hydration. Water, coffee, tea, milk, and other drinks don’t all affect hydration in the same way. Gluk is designed to reflect these differences using a structured point-based approach.

Hydration Points (HP)
Gluk uses a Hydration Point (HP) system inspired by publicly available Beverage Hydration Index (BHI) research. Each logged drink is assigned an estimated HP value to represent its relative hydration contribution compared to water.

Examples:
Water: 100 HP
Latte: estimated lower HP
Tea and coffee: varying HP values
And more beverage types

HP values are estimates intended for general wellness and informational purposes.

How It Works
Log a drink in a few seconds
View your estimated HP contribution
Track your daily progress toward a personal hydration target
Maintain consistency with streak tracking

Key Features

Hydration Point Tracking
See estimated hydration values for different beverage types.

Personalized Daily Targets
Daily goals are calculated using basic inputs such as body weight, following general hydration guidance.

Mineral Information
View estimated mineral content (such as sodium and potassium) based on beverage data.

Quick Logging
Add drinks in just a few taps.

Progress Overview
Daily and weekly summaries help visualize hydration habits.

Streak Tracking
Encourages consistent logging over time.

Offline Support
Log beverages without an internet connection and sync later.

Who Is Gluk For?
People interested in hydration awareness
Users who consume a variety of beverages
Anyone looking for structured hydration tracking beyond water intake

Important Notice
Gluk is designed for general wellness and informational purposes only.
It does not provide medical advice, diagnosis, or treatment.
Hydration values and targets are estimates and should not be considered medical measurements.

Start tracking today and build better hydration awareness — one sip at a time.